Shame is the most significant behind the scenes motivator of a lot of the counseling topics that come through our office. It is the enemy of your being. It drives addictions, self-image problems, marriage struggles, depression, anxiety, etc. Whatever problem you name, there is an element of shame that may not have caused the root of the problem, but now exists. In this podcast, Sharon Wegman and Cait Beiler discuss Paul Gilbert’s theory of emotional regulation and how shame can make any one of the three elements of emotional regulation (soothing, threat, and drive) encompass the balance we can have without shame.
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Category: beliefs from others
Co-dependency was a word that was coined by people working in the field of addictions to describe the behavior of members of an addict’s family that enabled the addict to continue with addict choices. However, in the world of counseling, we have taken over the term to describe the behaviors of individuals who carry things for others that are not their responsibility. This could look like several things. Sometimes people can have an unhealthy need for people to make them feel better. For example, if someone struggles with anxiety, they might be dependent on another individual to make them feel peaceful. This relationship struggle can cause people to control others so they don’t feel upset or it could cause people to become “people pleasers” to keep themselves or others from feeling off emotionally. People tell me all the time that they feel like they have to carry the problems or tasks of others so that they don’t feel anxious. The crux of all co-dependency is that I carry something for someone so that I don’t have to feel _________(fill in the blank) or so that the other person doesn’t have to feel __________(fill in the blank). However, what we all need to understand is that feeling uncomfortable feelings is part of our emotional growth to wholeness; for self and others. Whether it is our children, friends, co-workers or other family members, if we don’t feel the uncomfortable feelings of our choices, we are likely to not change. In this podcast, Cait Beiler and Sharon Wegman discuss what codependency can look like in our everyday life.
The trend and comfort of going to counseling has only developed popularity within the past decade or so. This is a good thing, but as a therapist, I still encounter the negative views or “cliches” people see in counseling. As a culture, we are just now starting to come out of the perspective that going to counseling somehow means “you’re crazy” or “there’s something wrong with you.” In reality, we all go through hard things, and the point is we need support and safe places to process these experiences to stay healthy and receive healing. In this podcast, Sharon and I discuss the different reasons why someone might want to go to counseling and how counseling can aide and support that person in their process of healing. It is possible that as you have gotten older, you have become more increasingly aware of negative patterns you have picked up over time from your childhood. Going to counseling can help you unravel some of these patterns and find new ways to think and see things rather than being stuck in our childhood self. Another reason people might come to counseling is to find help and a safe space to process various types of trauma that have happened to them. Such trauma might include; multiple types of abuse, divorce, poverty, domestic violence, etc. Talking to a counselor can free up some of the weight and struggle you carry from these memories, as well as helping you find healthy ways to cope with your past. Lastly, you might find yourself needing to go to counseling because you have experienced the death of someone close to you. Grief counseling is a massive piece of working through a loss and the grief cycle in a very vulnerable time.
All in all, counseling is helpful for any season of life, sometimes as people, we need someone to sit and process with us in a place that feels safe and gives us permission to explore and experience our emotions. A therapist is simply a person whose job is to support and help you work out your feelings and your needs. Therapists are not afraid of the ugly feelings, so you have permission in a counseling office to be your authentic self. A counseling office is a place concerning no judgments or expectations over us, and for most of us, that in itself can be a very healing process.
Anxiety rates are on the rise in the western world. In fact, in 2018 study on anxiety, it was determined that “1 in 5 five individuals deal with some form of anxiety and would be considered the highest prevalent form of mental illness in the United States”. Most people feel a lot of shame about not being able to control their anxiety or the fact that they have anxiety, however as research on this topic evolves we are coming to understand that changes in our culture have strong influences on the development of anxiety in our culture. For example, researchers have determined that 90% of the serotonin receptors are located in the gut. Therefore, the adage that “ you are what you eat” is quite right when it comes to an understanding some of the roots of anxiety in a modern culture which eats many genetically modified and processed foods. Additionally, many therapists would agree that the use of electronics increases social isolation and increases more self-comparison and negative perceptions of self and the world. In this podcast, Cait Beiler, MS and Sharon Wegman, MA, LPC, discuss causes of anxiety and strategies to deal with anxiety.
Newman, Tim (2018, May 5) Anxiety in the West: Is it on the rise? Retrieved from URL
Naidoo, Uma (2019, March 27) Gut feelings: How food affects your mood. Retrieved from URL
How do you relate with others? Are you secure? Do you struggle with social anxiety? Sometimes understanding the truth of how we relate to people is the first step to beginning to make the necessary changes in how we relate to people. Most people fail to understand that attachment takes place in the first three years of a person’s life, and the individual’s world view is primarily established in the first twelve years of a person’s life. We have very little control over how we learned to attach to and relate to people, but we do have power over how we change to relate to people. In this podcast, Sharon Wegman and Cait Beiler discuss the basics of Attachment theory which was originated by John Bowlby and Mary Ainsworth and consider how the therapeutic process can bring change to how we relate to people.
It’s common for people sitting across from me in the counseling office to talk about their inability to feel safe or connected to God. Their walk with God seems very distant or is plagued with feels of guilt and shame. Some people are pretty clear that they want no part of God because of how God was presented to them by authority figures. They are clear that God represents pain and they want no part of him because of the way he has been described to them. An essential piece of developing an excellent spiritual walk involves understanding how our childhood attachment issues with authority figures impact our current spiritual struggles. In the attached podcast, Sharon Wegman and Cait Beiler discuss how childhood issues can affect our spiritual walk.
Doing new things can be scary. In fact, most people sit across from me saying that they don’t like change and I tell them, “You are pretty normal. Most people don’t like change.” In fact, most people would venture to say that while they want to change their lives, the changes necessary for change are daunting and overwhelming. It feels more comfortable to do things as we have always done things; however, when we examine the emotional, spiritual, physical, and relational costs of not making changes, the price is much higher than if one never made adjustments.
There is a story in the Bible about what happened to the children of Israel when they arrived at their promised land after being released from slavery and abuses of all kinds. They had lived as victims for generations, and while they saw God’s hand repeatedly rescuing them as they exited their abusive captivity, it was hard for them to visualize being able to take the necessary steps to receive the promised land. Twelve were sent into the area to see what God wanted to give them and, of the twelve, only two were confident that the same God who had rescued them from slavery would enable them to be strong enough to make the changes necessary to access the promised land. You can read about this story in the book of Exodus.
It’s hard to think differently than we have been taught. We are taught how to live by our parents, our grandparents, our teachers in school, friends, our culture, etc., etc.. Sometimes it’s hard to imagine that we are making decisions based on things that someone told us repeatedly that weren’t true. The children of Israel had been told lies about their worth in captivity, and so when they were brought to the crossing over point, they could not do it because of their old beliefs about who they were won over what God had been telling them and showing them. God literally had to keep them in a holding pattern for 40 years until all of the old ways of thinking had died and the next generation who had not lived as slaves knew their worth. They saw God as their daily provider and were able to make a choice to make changes.
What about you? Are you looking at crossing over into the promised land and your old thinking is keeping you from making the necessary changes? Where did those thoughts come from? Where did you collect them from in life? Do they match what God says about you? In my own personal experience, each time I come to the threshold of new, I have to invite God into my listening process, or I could easily listen to the old recordings from my past. Rarely do I see how each thing will play out as I make decisions, but as the Bible states, “ the steps of the righteous are ordered by the Lord.” Each new step I take into a new promised land more is revealed and released that I would never have seen until I crossed over. Like Joshua and Caleb (the two of the twelve that knew they could cross over), I need to surround myself with friends who believe the same things so that their thoughts and words can spur me on to new.
Change is hard. Whose beliefs are you listening to today? God is bigger than anything you have to change.
Manipulation in relationships is pervasive in all relationships in life. Be it our relationships with our significant other, our child or with a friend, most people resort to some form of manipulation in the course of their life to get what they want without having to be vulnerable and state exact needs. We fear vulnerability because of the fear of rejection and abandonment; denial of our needs feels much more hurtful than that of getting our needs met through manipulation. When one person wants another person to do something, our human nature can readily resort to some type of manipulative words or behaviors to get what we desire in the situation. Transversely, when someone is trying to get us to do something that we do not want to do, our human nature can quickly resort to passive manipulation as our way of maintaining power and saying no without being rejected. Think of the child who is told no to a request for a piece of candy. The child does not yet have control of their impulses, and so they may start whining for the candy or throw a fit of rage to try to manipulate the adult to give them what they request. If the child is given the candy as a result of their manipulation, they are likely to quickly learn at an early age that they can manipulate people to get what they what they want. We learn manipulative tactics at an early age from observing the ways of our parents, and we slowly start incorporating manipulative ways into how we live. Some of the manipulation tactics are very visible, and some are more covert in their expression, but none of the tactics builds safety in relationships. Children will not feel safe and secure with parents who manipulate them, our significant relationships will not grow where manipulation is present, and our friendships will be stunted in growth under the absence of vulnerability and the presence of manipulation. Manipulation twists relationships into something that cannot thrive because of the poisons of hurtful words of behaviors can stunt the growth of a relationship, cause abnormalities to develop and in some cases cause the relationship to die. If we want our relationships to thrive, we are going to need to work hard at not only eliminating manipulative behaviors and words and become more vulnerable in our expression of our needs and feelings. In the attached podcast, Sharon Wegman and Cait Beiler discuss the continuum of manipulative words and actions including; Isolating, withholding, minimizing, accusation, deceit, coercion, demeaning, criticism, rage, and threatening amongst other behaviors.