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Anxiety Symptoms and Self Care

Anxiety Symptoms and Self Care

Anxiety rates are on the rise in the western world. In fact, in 2018 study on anxiety, it was determined that “1 in 5 five individuals deal with some form of anxiety and would be considered the highest prevalent form of mental illness in the United States”. Most people feel a lot of shame about not being able to control their anxiety or the fact that they have anxiety, however as research on this topic evolves we are coming to understand that changes in our culture have strong influences on the development of anxiety in our culture. For example, researchers have determined that 90% of the serotonin receptors are located in the gut. Therefore, the adage that “ you are what you eat” is quite right when it comes to an understanding some of the roots of anxiety in a modern culture which eats many genetically modified and processed foods. Additionally, many therapists would agree that the use of electronics increases social isolation and increases more self-comparison and negative perceptions of self and the world. In this podcast, Cait Beiler, MS and Sharon Wegman, MA, LPC, discuss causes of anxiety and strategies to deal with anxiety.

Newman, Tim (2018, May 5) Anxiety in the West: Is it on the rise? Retrieved from URL
Naidoo, Uma (2019, March 27) Gut feelings: How food affects your mood. Retrieved from URL

Changing How We Relate to People by Understanding Ourselves

Changing How We Relate to People by Understanding Ourselves

How do you relate with others?  Are you secure? Do you struggle with social anxiety?   Sometimes understanding the truth of how we relate to people is the first step to beginning to make the necessary changes in how we relate to people.  Most people fail to understand that attachment takes place in the first three years of a person’s life, and the individual’s world view is primarily established in the first twelve years of a person’s life.  We have very little control over how we learned to attach to and relate to people, but we do have power over how we change to relate to people. In this podcast, Sharon Wegman and Cait Beiler discuss the basics of Attachment theory which was originated by John Bowlby and Mary Ainsworth and consider how the therapeutic process can bring change to how we relate to people.

How Your Past Influences Your Spiritual Walk

It’s common for people sitting across from me in the counseling office to talk about their inability to feel safe or connected to God.  Their walk with God seems very distant or is plagued with feels of guilt and shame. Some people are pretty clear that they want no part of God because of how God was presented to them by authority figures.  They are clear that God represents pain and they want no part of him because of the way he has been described to them. An essential piece of developing an excellent spiritual walk involves understanding how our childhood attachment issues with authority figures impact our current spiritual struggles.  In the attached podcast, Sharon Wegman and Cait Beiler discuss how childhood issues can affect our spiritual walk.

Look for Beauty in Seasons of Death

Look for Beauty in Seasons of Death

We are in the dead of winter here in the Northeast. It’s cold, and the skies are gray most days, and there is not much joy in being outside UNLESS you look closely. When you search for beauty in the barren landscape, you can usually find it, but it doesn’t necessarily catch your attention as it does in the spring or summer when the colors are eye-catching.In spring and summer, beauty is natural to find with the vibrant colors tied to those seasons. On a recent winter walk on a wetlands trail, I saw myself prompted by God to look for beauty instead of looking at everything that was dead. When I forced myself to look for beauty in the winter landscape, I found it in the shapes of intricate weeds, winter berries, rocks, streams and a myriad of tree shapes. This is a perfect analogy of what is happening during dark seasons of your life. You can choose to look at the death of the season and/or you can also choose to look for beauty. I am not suggesting that we operate in fantasy regarding our reality ( which is another blog); however, I am suggesting that when you look for beauty, you tend to have a greater awareness of the creator. All of us have the need to have a greater knowledge of the creator’s presence when we go through dark phases of life otherwise we will feel more hopeless and powerless. Our challenge as we move through the dark season is to look for beauty. We need to look for points of light because even when a room is entirely dark a single flame of a candle can change your perspective of the darkness and give you the vision to move through the night. It’s cold and dark out there. Choose to look for beauty and light.

 

Healthy Sexuality in Marriage

Healthy Sexuality in Marriage

By Cait Beiler

“Because sex isn’t properly introduced to us as a gift from God, an act of worship, and a holy binding act that should be celebrated in the right context, we know sex as something as scandalous and devious and guilt-carrying to desire.” – Moh Iso

Yup, that’s right you read the title correctly. This blog post and podcast is all about sex. If you are someone who instantly felt negative feelings surrounding this topic, this blog post and podcast are precisely for you. We currently live in a constant sexually stimulated culture. The problem is as a society we have done a collectively poor job of talking about sex in the ways it needs to be addressed. This taboo mentality we have over sex has especially affected Christian culture. Not talking about such an important topic promotes negative feelings of shame, guilt, and embarrassment around sexuality. Lack of knowledge and discussion around the subject of sex lead us into an empty, unfulfilling sex life. We believe that God made sex to be a gift, but somewhere along the line between shame around the topic and religious distortion, we have forgotten the beautiful gift that sex is. Sex was never meant to be about control or power, but rather a means to experience intimacy on a multifaceted level, and Holy Spirit filled. This intimacy is intended to be healthy and fulfilling for each partner in the relationship. Common myths need to be dispelled in the fantastical world of pornography and sex. Researchers and professionals around the world are beginning to report the detrimental effects that pornography has an over-sexualized society leads to for people. Make your sex life healthy again, start by talking to someone about it, and don’t be afraid to reach out and ask for some help!

In this podcast, Cait Beiler and Sharon Wegman discuss the aspects of unhealthy sexuality in the marriage and how to correct this for a better connection.

Coping with The Holiday Blues – Part Two

Coping with The Holiday Blues – Part Two

In the last months, I have been impressed with God’s sunset shows.  I am not sure if it was that I was driving that direction at the time of the sunset or if it was because we had such a deary summer with lots of rain and clouds that I was aware of the sunsets, but none the less, I was mindful of the beauty.  The artist in me wanted to chase the photography shot, but with each turn to try and capture the beauty, I found myself losing the vision as the sun was setting. I was chasing sunsets only to discover that they could not be caught. I felt like God said to me, “ Stop chasing sunsets.  They are a gift for the moment, not for you to capture.” That started me thinking how sometimes in our effort to chase happiness, we miss the gifts of the day that are right under our noses. Are you aware of the sunset on your drive and are you grateful for the beauty? To maintain a positive outlook through whatever hard season you are going through, you are going to need to choose to recognize the beautiful moments in each day.  I encourage people to look for the beautiful moments in each day by journaling what they are grateful for, and yet I understand the pain of being heartsick when month after month, year after year nothing changed in my health or another situation. Those heartsick moments are the moments when we start to lose hope hence our power. Each of us has troubles, and God says to stay in the moment of each day as opposed to worrying about the next day.  

The Message translation of the Bible says it well;  Matthew 6:34 “Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes.”  Pay attention to the sunset, the baby smiling at you, the gift sitting on your desk from a friend, the tree outside of your window or whatever catches your eye, because it’s catching your eye because God is pointing it out to you for you to focus on to enable you to stay present at the moment.  My drives home from work in the dark of night are much more enjoyable this time of year because people are putting up Christmas lights that bring beauty to my night drives. The holidays are a stressful time of the year and many times we need to look for beauty to stay present in our day instead of worrying about the things that are yet to be done.  Let beauty drive your holidays, not stress and worry. In our new podcast, Sharon and Cait discuss emotional and spiritual strategies for Coping with The Holiday Blues in part two of our two-part series.

Coping with Holiday Blues- Part One

Coping with Holiday Blues- Part One

The holiday blues are authentic for many people. When people sing the phrase, “ it’s the most wonderful time of the year,” for many people the words could be changed to “it’s the most triggering time of year,” or “it’s the most depressing time of the year.”  In climates where the weather becomes cold, and the sky is more overcast, depression symptoms increase because of the lack of sunlight and less time outdoors. November is typically the month I begin to see more cases of Seasonal Affective Disorder (S.A.D.); which is depression symptoms tied to less sunlight exposure in our part of the United States. In some parts of the world, overexposure to sunlight can also result in the same symptomology. In addition to an increase in seasonal depression, many people are triggered by losses that surface during the holidays. When we do not have loving family members with which to spend the holidays or have abusive family members, family conflicts, the death of a loved one, divorce, separation, addiction, infertility, or unhappy feelings about any of our current life situations, depression can arise. The holidays stir things up because of the expectations and images we have been told represent what an ideal holiday looks like. Thank you Hallmark Channel! So how does one deal with all the losses and depression stirred to the surface at once? Many people push it all down during the holidays because they feel too busy to process their emotions, but this creates issues for the physical body which experiences sleep disturbances, increased anxiety, lowered immunity, and a plethora of other physical issues. In this podcast, counselors Sharon Wegman and Cait Beiler begin to discuss “Coping with the Holiday Blues” with strategies for dealing with the stress the holiday blues create for your body. This podcast is part one in the “Coping with the Holiday Blues” series.

Characteristics of Successful Parents

Characteristics of Successful Parents

Characteristics of Successful Parents

Parenting is the toughest job out there.  It triggers more emotional reactions than we could ever imagine before walking out the journey of parenting.  Each phase of the child’s development triggers different responses from us, but the underlying theme is powerlessness.  Am I doing this right? Am I messing up my child with my dysfunction? How can I parent well in the midst of a busy schedule?  All these questions are just the tip of the iceberg when it comes to parenting while feeling powerless. In the first of a two-part podcast, Sharon Wegman, LPC, and Cait Beiler discuss ten characteristics of successful parents from a counseling point of view.  

Included in their discussion are the following 10 Characteristics of Successful Parents;

  1.  Confident in parenting without being severe or authoritarian as the means of asserting their authority.
  2.  Clear and consistent with expectations.
  3.  Treat their children with respect despite how angry and frustrated they are feeling.
  4.  Remain verbally and physically affectionate throughout the teen years.
  5.  Are emotionally accessible to their children.
  6.  Good sense of humor and can laugh at themselves.
  7.  Never punish unfairly and never demean their children by treating them as inferiors.
  8.  Stand their ground on points that matter.
  9.  Seek help from others when they don’t know what to do.
  10.  Seek God for answers, wisdom, and strength for their parenting problems.

 

 

A Dozen Ways You Can Help a Person Who is Struggling

A Dozen Ways You Can Help a Person Who is Struggling

From the dawn of time, we have documented stories from the Bible in which people did not know how to help others who were grieving and in emotional and physical pain.  There are so many reasons that people are not skilled in helping those in distress. Those reasons can range from their own childhood trauma, lack of seeing it modeled and a plethora of other reasons.  However, we are called to be a people who comfort those who mourn and many times our western culture does not know how to do that when pain lasts for longer than a couple of weeks. While the culture of the west is more educated in psychological distress such as depression and anxiety, we are less skilled in grieving with those that are mourning and long-term support of someone struggling for an extended period of time.  In this podcast, Sharon Wegman, LPC and Cait Beiler of Wellsprings Solutions, LLC discuss a dozen ways that you can help those that are struggling.

Emotionally Healthy Dating Relationships

Emotionally Healthy Dating Relationships

I had a funny dream the other night. In the dream, I was at a hair salon getting a service done to my hair and the price quoted to me kept changing until the time of payment. The price quoted went from $30 to $300, $30,000, and finally $300,000!  Obviously, the whole dream was ridiculous, but when I woke myself up from the dream, I thought about our current podcast on Emotionally Healthy Dating Relationships and how small choices can cost us much more than we could ever have imagined.

If you have ever been in an emotionally unhealthy dating relationship or marriage, you understand there are emotional, social, physical, financial and spiritual costs to unhealthy relationships that we never could have comprehended at the time that we agreed to the start relationship.  The problem is that we can only know what we have been taught or have seen modeled. Most of the time, we don’t really know our issues or the issues of others until we are fully invested in an intimate relationship with that person. Intimacy with someone seems to pull out the unresolved issues of our childhood. Did we have controlling or abusive parents?  Were your parents co-dependent with others? Did our parents give us a voice to say what we thought, felt, or wanted to choose? Were we modeled healthy conflict resolution in our childhood home? Your attachment pattern was established in the first three years of your life and your worldview was formed in the first twelve years of your life. Consequently, we really need to resolve and receiving healing from the wounds of our childhood before we enter into a relationship with someone so they do not affect others. There is hope! You can be restored! You can be healed! Your relationships can be repaired! However, this will involve the uncomfortable process of ripping off the band-aid that covers these childhood wounds and allowing yourself to receive healing and learning new skills and ways of doing things.

Do not be deceived, you CAN teach an old dog new tricks because you can do all things through Christ who strengthens you according to Philippians 4:13. In the attached podcast, Sharon Wegman and Cait Beiler discuss eleven different elements that make a relationship emotionally healthy.