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Coping with The Holiday Blues – Part Two

Coping with The Holiday Blues – Part Two

In the last months, I have been impressed with God’s sunset shows.  I am not sure if it was that I was driving that direction at the time of the sunset or if it was because we had such a deary summer with lots of rain and clouds that I was aware of the sunsets, but none the less, I was mindful of the beauty.  The artist in me wanted to chase the photography shot, but with each turn to try and capture the beauty, I found myself losing the vision as the sun was setting. I was chasing sunsets only to discover that they could not be caught. I felt like God said to me, “ Stop chasing sunsets.  They are a gift for the moment, not for you to capture.” That started me thinking how sometimes in our effort to chase happiness, we miss the gifts of the day that are right under our noses. Are you aware of the sunset on your drive and are you grateful for the beauty? To maintain a positive outlook through whatever hard season you are going through, you are going to need to choose to recognize the beautiful moments in each day.  I encourage people to look for the beautiful moments in each day by journaling what they are grateful for, and yet I understand the pain of being heartsick when month after month, year after year nothing changed in my health or another situation. Those heartsick moments are the moments when we start to lose hope hence our power. Each of us has troubles, and God says to stay in the moment of each day as opposed to worrying about the next day.  

The Message translation of the Bible says it well;  Matthew 6:34 “Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes.”  Pay attention to the sunset, the baby smiling at you, the gift sitting on your desk from a friend, the tree outside of your window or whatever catches your eye, because it’s catching your eye because God is pointing it out to you for you to focus on to enable you to stay present at the moment.  My drives home from work in the dark of night are much more enjoyable this time of year because people are putting up Christmas lights that bring beauty to my night drives. The holidays are a stressful time of the year and many times we need to look for beauty to stay present in our day instead of worrying about the things that are yet to be done.  Let beauty drive your holidays, not stress and worry. In our new podcast, Sharon and Cait discuss emotional and spiritual strategies for Coping with The Holiday Blues in part two of our two-part series.

Coping with Holiday Blues- Part One

Coping with Holiday Blues- Part One

The holiday blues are authentic for many people. When people sing the phrase, “ it’s the most wonderful time of the year,” for many people the words could be changed to “it’s the most triggering time of year,” or “it’s the most depressing time of the year.”  In climates where the weather becomes cold, and the sky is more overcast, depression symptoms increase because of the lack of sunlight and less time outdoors. November is typically the month I begin to see more cases of Seasonal Affective Disorder (S.A.D.); which is depression symptoms tied to less sunlight exposure in our part of the United States. In some parts of the world, overexposure to sunlight can also result in the same symptomology. In addition to an increase in seasonal depression, many people are triggered by losses that surface during the holidays. When we do not have loving family members with which to spend the holidays or have abusive family members, family conflicts, the death of a loved one, divorce, separation, addiction, infertility, or unhappy feelings about any of our current life situations, depression can arise. The holidays stir things up because of the expectations and images we have been told represent what an ideal holiday looks like. Thank you Hallmark Channel! So how does one deal with all the losses and depression stirred to the surface at once? Many people push it all down during the holidays because they feel too busy to process their emotions, but this creates issues for the physical body which experiences sleep disturbances, increased anxiety, lowered immunity, and a plethora of other physical issues. In this podcast, counselors Sharon Wegman and Cait Beiler begin to discuss “Coping with the Holiday Blues” with strategies for dealing with the stress the holiday blues create for your body. This podcast is part one in the “Coping with the Holiday Blues” series.