How do you feel after someone has manipulated, guilted or shamed you into doing something for them? You do not feel good about yourself. You feel shameful and have poor self-esteem after the matter. To compound matters, how do you feel when you have no choice in a matter, and you are not allowed to share your feelings or say no? You probably feel powerless and violated in addition to feeling guilty, shameful, condemned, and perhaps lacking trust in the other person. Unfortunately, parents in their own feelings of powerlessness sometimes resort to manipulative techniques to get their children to comply with their requests. We have all been there and done that type of behavior in the parenting journey, however, if we grew up with emotionally or verbally abusive behavior, we may not realize when we are being manipulative in our parenting. We desire to empower our children to move toward the design their creator has made them, but we take away some of the fuel they need to achieve their plan when we inadvertently steal some of their emotional strength via manipulative parenting techniques. In the attached podcast, Licensed professional counselor, Sharon Wegman, and counselor Cait Beiler discuss the seven cardinal sins parents can inadvertently do that harm their children. Ephesians 6:4 cautions parents, and our podcast focuses on these provoking behaviors:
Parenting is the toughest job out there. It triggers more emotional reactions than we could ever imagine before walking out the journey of parenting. Each phase of the child’s development triggers different responses from us, but the underlying theme is powerlessness. Am I doing this right? Am I messing up my child with my dysfunction? How can I parent well in the midst of a busy schedule? All these questions are just the tip of the iceberg when it comes to parenting while feeling powerless. In the first of a two-part podcast, Sharon Wegman, LPC, and Cait Beiler discuss ten characteristics of successful parents from a counseling point of view.
Included in their discussion are the following 10 Characteristics of Successful Parents;
Confident in parenting without being severe or authoritarian as the means of asserting their authority.
Clear and consistent with expectations.
Treat their children with respect despite how angry and frustrated they are feeling.
Remain verbally and physically affectionate throughout the teen years.
Are emotionally accessible to their children.
Good sense of humor and can laugh at themselves.
Never punish unfairly and never demean their children by treating them as inferiors.
Stand their ground on points that matter.
Seek help from others when they don’t know what to do.
Seek God for answers, wisdom, and strength for their parenting problems.
I’ve been thinking a lot of the allegory of physical pain and emotional pain, and how you treat both as I go through extensive physical therapy for my physical pain. My physical pain requires me to focus on stretching out my muscles multiple times a day so that I am in less pain each day. It’s a challenge to choose to do painful exercises that take away time from other portions of my day, but my physical pain increases when I decide not to do the stretching exercises. Likewise, it is this way in the therapy process. Clients ask me, “How long will this take? How many months or how many sessions will this take to get better?” My response is always the same: to whatever level you put into practice the things that I tell you to do outside of the sessions is to what degree you will recover faster. Last time I was going through physical therapy, I had a severe achilles injury that required doing daily stretches. The problem was that I was in the midst of a move to another house and forcing myself to stop packing up my house and do the necessary stretching was very difficult. I wound up requesting that my doctor sign off on doing more physical therapy so that the therapist would force me to do the work I needed to do to get my leg back. The process of physical therapy took longer because I was putting many other things ahead of my recovery. Moving towards emotional pain and the work we need to do to recover ourselves to psychological health is a painful process. We are forced to stare down the things that we avoid dealing with in life, and we are forced to deal with the feelings that we would medicate by keeping our minds occupied. However, I have noticed that the higher my physical pain levels are, the more I self-medicate and the less I reach out to others. My mind is so preoccupied with my pain that I am unable to focus on giving proper care to those close to me. I realize that I must force myself to do the exercises that cost me time and pain in order to get better for both myself and others. My life is happier when I am pain free. I am not hindered in my daily life and the activities that I can choose to do when I my pain is lessened. The same is true for my loved ones. I give them better care when I am not focused on my pain. I am much more pleasant and amiable when my pain levels are down. How about you? How are you dealing with the emotionally painful things in your life? Are you facing them down daily or are you avoiding them at all cost? Each decision has its own payoff. Avoidance of the pain feels as if it lessens the pain in the short term, but the less we deal with it, the more the pain grows, the slower the process of recovery, and the less I give those whom I love the quality of care they need.