Shame is the most significant behind the scenes motivator of a lot of the counseling topics that come through our office. It is the enemy of your being. It drives addictions, self-image problems, marriage struggles, depression, anxiety, etc. Whatever problem you name, there is an element of shame that may not have caused the root of the problem, but now exists. In this podcast, Sharon Wegman and Cait Beiler discuss Paul Gilbert’s theory of emotional regulation and how shame can make any one of the three elements of emotional regulation (soothing, threat, and drive) encompass the balance we can have without shame.
You are browsing archives for
Self Harm is a growing trend amongst pre-teen and teens, and it is a topic that frequently comes up in the world of counseling. Parents, concerned friends, and even the person doing self-harm, often feel confused regarding the behavior. Self-harm touches all people groups, but it manifests itself in different expressions. Unfortunately, many people learn this behavior from their friends or from websites in which there is a pro-injury theme, and yet many parents feel ill-equipped to handle the discovery when they learn of their child’s self-harm. Below are the statistics of self-harm from 2019
- Each year, 1 in 7 seven males and 1-5 females engage in self-harm/injury.
- Ninety percent of the people who engage in self-harm begin in their teen or pre-teen years.
- The average of a teen to begin to self-harm is 13 years old.
- Close to 50 percent of the people who engage in self-harm have experienced abuse in some way.
- Sixty percent of those that self-harm is female.
Self-half harm has become a normalized behavior amongst young adults and teens; however, it is a foreign concept to their parents and grandparents. In this podcast, Cait Beiler and Sharon Wegman explain how self-harm often starts and how it continues and experience healing.
*2019 APA statistics
By Cait Beiler
“Because sex isn’t properly introduced to us as a gift from God, an act of worship, and a holy binding act that should be celebrated in the right context, we know sex as something as scandalous and devious and guilt-carrying to desire.” – Moh Iso
Yup, that’s right you read the title correctly. This blog post and podcast is all about sex. If you are someone who instantly felt negative feelings surrounding this topic, this blog post and podcast are precisely for you. We currently live in a constant sexually stimulated culture. The problem is as a society we have done a collectively poor job of talking about sex in the ways it needs to be addressed. This taboo mentality we have over sex has especially affected Christian culture. Not talking about such an important topic promotes negative feelings of shame, guilt, and embarrassment around sexuality. Lack of knowledge and discussion around the subject of sex lead us into an empty, unfulfilling sex life. We believe that God made sex to be a gift, but somewhere along the line between shame around the topic and religious distortion, we have forgotten the beautiful gift that sex is. Sex was never meant to be about control or power, but rather a means to experience intimacy on a multifaceted level, and Holy Spirit filled. This intimacy is intended to be healthy and fulfilling for each partner in the relationship. Common myths need to be dispelled in the fantastical world of pornography and sex. Researchers and professionals around the world are beginning to report the detrimental effects that pornography has an over-sexualized society leads to for people. Make your sex life healthy again, start by talking to someone about it, and don’t be afraid to reach out and ask for some help!
In this podcast, Cait Beiler and Sharon Wegman discuss the aspects of unhealthy sexuality in the marriage and how to correct this for a better connection.
How do you feel after someone has manipulated, guilted or shamed you into doing something for them? You do not feel good about yourself. You feel shameful and have poor self-esteem after the matter. To compound matters, how do you feel when you have no choice in a matter, and you are not allowed to share your feelings or say no? You probably feel powerless and violated in addition to feeling guilty, shameful, condemned, and perhaps lacking trust in the other person. Unfortunately, parents in their own feelings of powerlessness sometimes resort to manipulative techniques to get their children to comply with their requests. We have all been there and done that type of behavior in the parenting journey, however, if we grew up with emotionally or verbally abusive behavior, we may not realize when we are being manipulative in our parenting. We desire to empower our children to move toward the design their creator has made them, but we take away some of the fuel they need to achieve their plan when we inadvertently steal some of their emotional strength via manipulative parenting techniques. In the attached podcast, Licensed professional counselor, Sharon Wegman, and counselor Cait Beiler discuss the seven cardinal sins parents can inadvertently do that harm their children. Ephesians 6:4 cautions parents, and our podcast focuses on these provoking behaviors:
- Too much talking, lecturing, and nagging.
- Parental tirades and temper tantrums.
- Parental tears and guilt trips.
- Parental threats of harm to the child.
- Inconsistency in the parenting.
- Disagreement in front of the children.
- Lack of giving to the children.
Characteristics of Successful Parents
Parenting is the toughest job out there. It triggers more emotional reactions than we could ever imagine before walking out the journey of parenting. Each phase of the child’s development triggers different responses from us, but the underlying theme is powerlessness. Am I doing this right? Am I messing up my child with my dysfunction? How can I parent well in the midst of a busy schedule? All these questions are just the tip of the iceberg when it comes to parenting while feeling powerless. In the first of a two-part podcast, Sharon Wegman, LPC, and Cait Beiler discuss ten characteristics of successful parents from a counseling point of view.
Included in their discussion are the following 10 Characteristics of Successful Parents;
- Confident in parenting without being severe or authoritarian as the means of asserting their authority.
- Clear and consistent with expectations.
- Treat their children with respect despite how angry and frustrated they are feeling.
- Remain verbally and physically affectionate throughout the teen years.
- Are emotionally accessible to their children.
- Good sense of humor and can laugh at themselves.
- Never punish unfairly and never demean their children by treating them as inferiors.
- Stand their ground on points that matter.
- Seek help from others when they don’t know what to do.
- Seek God for answers, wisdom, and strength for their parenting problems.
In the past several months, there have been several very costly mistakes made by the members of my household, including yours truly. In my case, it was a mistake that cost thousands of dollars and was the single largest mistake of my adult life. However, as time and perspective have added to the event, there is redemption. It’s been a bittersweet time in my family because there is a pain with the mistakes, but there have been incredible lessons that have come out of the situations if we choose to learn instead of defining ourselves by the mistake. Shame would like to define you by your mistake because shame would want to keep you powerless and move you toward hiding and numbing behaviors. In turn, this chains a prisoner to the mistake. However, that is not the attitude of any emotionally healthy parent nor of God. No good parent wants their child to identify only with the negative aspects of their being or with their mistakes. Alternatively, abusive parents may use shame and guilt as a manipulation tool to remain in control of the child’s behavior. Good parents know that the child who focuses on their mistakes or their weak areas will not move toward their potential and, in turn, will stay powerless and/or start operating in more fear. Parents who understand this paradigm will work hard to try and tell and show their child their value.
Have you ever met a person that does not accept compliments well? The moment we tell the individual something terrific about them or their action, they discount the praise by telling you why it is not true or why someone else is better. In this person, shame is the shield they choose to carry and the only evidence that will, unfortunately, penetrate that shield are things that focus on the negative aspects of self. Your efforts feel invalidated and powerless when you are the person who is trying to affirm and compliment because shame prevents the positive truth from passing to the depths of the person. As a parent, we can feel very helpless when our children embrace negative cycles instead of choosing positive. Our efforts can feel as if they are in vain and we desire is to see our children embracing positive and moving toward truth that is powerful. God feels the same way. He wishes to penetrate our shield of shame and see us move powerfully. However, he has given us free will and will not penetrate our shame unless we invite him to do so. God, like good parents, is more focused on how you think about yourself and how you process mistakes and failures than he is about the mistake or the failure. Of course, there are natural and logical consequences of every mistake that is made. If we did not receive natural or logical consequences to our mistakes or failures, we would not learn to be wise. If I tell my child not to touch a hot stove and they do so, they will burn themselves. This natural consequence helps become the bridge between inexperience and wisdom. However, repeatedly focusing on their failure to obey my directions and their mistake of touching the stove, will only create shame in the child and shame only produces more powerlessness. Unfortunately, if I believe myself to be shameful, I will behave out of a motivation of shame. God, like good parents, is more focused on you seeing yourself through his eyes of love and not through the shame lens of your mistakes. He, like good parents, wishes you to live to your fullest potential. Where are you operating in shame? Where do you focus on the mistakes of your past as your identity? God desires to release you from that heavy load of shame, but you are going to have to begin to let his truth and other people’s positive truth about you change the way you think. We find what we are looking for in life. What are you looking for today? Shame’s powerlessness or Freedom’s powerfulness?
Jeremiah 29:11 For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.