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Why Counseling is So Helpful

The trend and comfort of going to counseling has only developed popularity within the past decade or so. This is a good thing, but as a therapist, I still encounter the negative views or “cliches” people see in counseling. As a culture, we are just now starting to come out of the perspective that going to counseling somehow means “you’re crazy” or “there’s something wrong with you.” In reality, we all go through hard things, and the point is we need support and safe places to process these experiences to stay healthy and receive healing. In this podcast, Sharon and I discuss the different reasons why someone might want to go to counseling and how counseling can aide and support that person in their process of healing. It is possible that as you have gotten older, you have become more increasingly aware of negative patterns you have picked up over time from your childhood. Going to counseling can help you unravel some of these patterns and find new ways to think and see things rather than being stuck in our childhood self. Another reason people might come to counseling is to find help and a safe space to process various types of trauma that have happened to them. Such trauma might include; multiple types of abuse, divorce, poverty, domestic violence, etc. Talking to a counselor can free up some of the weight and struggle you carry from these memories, as well as helping you find healthy ways to cope with your past. Lastly, you might find yourself needing to go to counseling because you have experienced the death of someone close to you. Grief counseling is a massive piece of working through a loss and the grief cycle in a very vulnerable time.
All in all, counseling is helpful for any season of life, sometimes as people, we need someone to sit and process with us in a place that feels safe and gives us permission to explore and experience our emotions. A therapist is simply a person whose job is to support and help you work out your feelings and your needs. Therapists are not afraid of the ugly feelings, so you have permission in a counseling office to be your authentic self. A counseling office is a place concerning no judgments or expectations over us, and for most of us, that in itself can be a very healing process.

The Seven Cardinal Sins of Manipulative Parenting

The Seven Cardinal Sins of Manipulative Parenting

How do you feel after someone has manipulated, guilted or shamed you into doing something for them?   You do not feel good about yourself. You feel shameful and have poor self-esteem after the matter. To compound matters, how do you feel when you have no choice in a matter, and you are not allowed to share your feelings or say no?  You probably feel powerless and violated in addition to feeling guilty, shameful, condemned, and perhaps lacking trust in the other person. Unfortunately, parents in their own feelings of powerlessness sometimes resort to manipulative techniques to get their children to comply with their requests.  We have all been there and done that type of behavior in the parenting journey, however, if we grew up with emotionally or verbally abusive behavior, we may not realize when we are being manipulative in our parenting. We desire to empower our children to move toward the design their creator has made them, but we take away some of the fuel they need to achieve their plan when we inadvertently steal some of their emotional strength via manipulative parenting techniques.  In the attached podcast, Licensed professional counselor, Sharon Wegman, and counselor Cait Beiler discuss the seven cardinal sins parents can inadvertently do that harm their children. Ephesians 6:4 cautions parents, and our podcast focuses on these provoking behaviors:

  1. Too much talking, lecturing, and nagging.
  2. Parental tirades and temper tantrums.
  3. Parental tears and guilt trips.
  4. Parental threats of harm to the child.
  5. Inconsistency in the parenting.
  6. Disagreement in front of the children.
  7. Lack of giving to the children.

You Cannot be Knocked Over Easily When Your Water Bottle is Full

You Cannot be Knocked Over Easily When Your Water Bottle is Full

 

I am not sure if anyone ever told you that you were a water bottle, but you are.   When your water bottle is full, it cannot be tipped over easily; however, when your water bottle is empty, you will be more readily knocked down physically, emotionally, and spiritually.  When you are born your body is about 78% water, and by the time you are an adult, men need their body to have a water hydration level of 50-60% and women need their water hydration levels to be 45-60%.  Water runs all of the systems of our physical body including our brain, and we need to take in water to keep our systems running in a healthy manner. This is a good correlation to keeping yourself hydrated spiritually and emotionally; if you’re not hydrating yourself in these way, then when troubles come, you will be knocked to the ground easily.  When you are hydrating yourself emotionally and spiritually, you will make better choices in the care of self and others, but when you are not…well, the consequences are apparent. I believe that from the moment you are born, you have needs and longings that are hardwired into you from your very creation. From the moment a baby is born they are crying to have their physical and emotional longings fulfilled, but somewhere along the way, we learn to suppress those longings and we use addictions and control of various things as a means of suppressing those longings.  However, no person can fulfill all the longings of another, and thus we have a puzzle of how to let in our spiritual creator and other safe humans to take care of these longings. Proverbs 13:19 states that a longing fulfilled is sweet to the soul, but most people who have no idea what they have natural longings for because they have been suppressing those longings for so long. When your needs and longings have received the emotional and spiritual water they need to to be healthy, you will make better emotional and spiritual choices and will be less likely to medicate or control things in life.  What do you need today to fill your water bottle? Here is my general list of emotional and spiritual elements people needs. What would you add to the list?

 

⚪Healthy Touch like a safe hug, a comforting hold, holding hands, snuggling

⚪To be heard- talking with someone who listens so I feel valued and heard

⚪Affirmation – need to hear something good about myself

⚪Joy – a good laugh, doing something I love, being with people who are joyful, having a spiritual experience, singing

⚪A need to create – art, music, dance, write, decorate, cleaning, organizing, building,  fixing.

⚪Peace – quiet, alone time, a nap, a bath, etc.

⚪Beauty – Outdoors time, beautiful things, color

⚪Passion – something to get excited about, vision, new experience, new knowledge

⚪To feel useful- to feel like I am making a positive impact on my world

⚪Other ______________________________________________

 

You can be sure that God will take care of everything you need, his generosity exceeding even yours in the glory that pours from Jesus. Our God and Father abound in glory that just pours out into eternity. Phil. 4:20 (MSG)