How can we combat it? Isolation seems to be a theme in society, and the upcoming holidays can make it feel even more rampant. As…
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In this episode, counselors Sharon and Kayla discuss coping mechanisms, and the three underlying emotions that usually drive us to employ a defense mechanism. They…
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Anxiety rates are on the rise in the western world. In fact, in 2018 study on anxiety, it was determined that “1 in 5 five…
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In the last months, I have been impressed with God’s sunset shows. I am not sure if it was that I was driving that direction…