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Coping with The Holiday Blues – Part Two

Coping with The Holiday Blues – Part Two

In the last months, I have been impressed with God’s sunset shows.  I am not sure if it was that I was driving that direction at the time of the sunset or if it was because we had such a deary summer with lots of rain and clouds that I was aware of the sunsets, but none the less, I was mindful of the beauty.  The artist in me wanted to chase the photography shot, but with each turn to try and capture the beauty, I found myself losing the vision as the sun was setting. I was chasing sunsets only to discover that they could not be caught. I felt like God said to me, “ Stop chasing sunsets.  They are a gift for the moment, not for you to capture.” That started me thinking how sometimes in our effort to chase happiness, we miss the gifts of the day that are right under our noses. Are you aware of the sunset on your drive and are you grateful for the beauty? To maintain a positive outlook through whatever hard season you are going through, you are going to need to choose to recognize the beautiful moments in each day.  I encourage people to look for the beautiful moments in each day by journaling what they are grateful for, and yet I understand the pain of being heartsick when month after month, year after year nothing changed in my health or another situation. Those heartsick moments are the moments when we start to lose hope hence our power. Each of us has troubles, and God says to stay in the moment of each day as opposed to worrying about the next day.  

The Message translation of the Bible says it well;  Matthew 6:34 “Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes.”  Pay attention to the sunset, the baby smiling at you, the gift sitting on your desk from a friend, the tree outside of your window or whatever catches your eye, because it’s catching your eye because God is pointing it out to you for you to focus on to enable you to stay present at the moment.  My drives home from work in the dark of night are much more enjoyable this time of year because people are putting up Christmas lights that bring beauty to my night drives. The holidays are a stressful time of the year and many times we need to look for beauty to stay present in our day instead of worrying about the things that are yet to be done.  Let beauty drive your holidays, not stress and worry. In our new podcast, Sharon and Cait discuss emotional and spiritual strategies for Coping with The Holiday Blues in part two of our two-part series.

Coping with Holiday Blues- Part One

Coping with Holiday Blues- Part One

The holiday blues are authentic for many people. When people sing the phrase, “ it’s the most wonderful time of the year,” for many people the words could be changed to “it’s the most triggering time of year,” or “it’s the most depressing time of the year.”  In climates where the weather becomes cold, and the sky is more overcast, depression symptoms increase because of the lack of sunlight and less time outdoors. November is typically the month I begin to see more cases of Seasonal Affective Disorder (S.A.D.); which is depression symptoms tied to less sunlight exposure in our part of the United States. In some parts of the world, overexposure to sunlight can also result in the same symptomology. In addition to an increase in seasonal depression, many people are triggered by losses that surface during the holidays. When we do not have loving family members with which to spend the holidays or have abusive family members, family conflicts, the death of a loved one, divorce, separation, addiction, infertility, or unhappy feelings about any of our current life situations, depression can arise. The holidays stir things up because of the expectations and images we have been told represent what an ideal holiday looks like. Thank you Hallmark Channel! So how does one deal with all the losses and depression stirred to the surface at once? Many people push it all down during the holidays because they feel too busy to process their emotions, but this creates issues for the physical body which experiences sleep disturbances, increased anxiety, lowered immunity, and a plethora of other physical issues. In this podcast, counselors Sharon Wegman and Cait Beiler begin to discuss “Coping with the Holiday Blues” with strategies for dealing with the stress the holiday blues create for your body. This podcast is part one in the “Coping with the Holiday Blues” series.

Thou Shalt Not Steal From Others

“Thou shalt not steal from others” means much more than just not stealing physical property. I came to this realization when I read a portion of “The Practical Bible” by Dennis Prager. People typically speak about the 8th commandment “Do not steal.” strictly from the viewpoint of physical theft. Yet, in the Hebrew translations of the word, stealing is used in a much broader context where it refers to the of stealing of another person’s mind. In my counseling practice, I see and hear the effects of robbery related to the soul and spirit. Some people have been robbed of trust. Others were manipulated into believing a lie about another person or idea. In addition, many people have had their dignity stolen by another person through humiliating emotional, verbal or physical abuse. If we think of stealing using this broader definition, we see that many people are struggling with crippling issues because their personal dignity has been stolen.

If we think about how to prevent the robbery of physical property, it will give us clues about how to prevent the robbery of our soul and spirit. So how does one prevent the robbery in a home? Many people do not know how to protect themselves physically or emotionally because of what they were forced to endure in their childhood. Consequently, they do not know how to protect themselves emotionally as an adult. The following is a short list of theft protection methods for our soul and emotions:

1. Be careful who you invite into your home. We don’t allow strangers into our home without knowing who they are and whether they are safe. Hence, we do not allow strangers to know the more intimate details of our life until they have earned our trust. Vulnerability and intimacy are earned. It is not a right of those who try to enter our lives. If you grew up in a home where your parents demanded things of you that were inappropriate, you might not know how to set boundaries with new people or demanding people.

2. We look for evidence of actions that proves a person is who they say they are to us. What is their identifying information? Are their words and actions in agreement? Anybody can spin words to create the right impression but their actions reveal who they really are regardless of the spin. If we grew up in homes where parents said all the right things but acted hypocritically, we might be easily confused because we were forced to trust hypocritical parents.

3. We let safe people in our lives know when we will be away so that they can watch for things that might be out of the ordinary. We need the people around us to be part of our safety net so they can report suspicious behavior to us or to the proper authorities. We need to lean into the protection of a caring community that can see past our blind spots. Sometimes we grew up in isolated families where this was absent. Therefore, it feels uncomfortable to allow others into our lives. However, the truth is that the safest place to be is with safe people.

4. We invite our beloved guard dog friend to take a position of protection in our lives and to alert us when something concerning is happening. Sure, they might alert bark at a lot of things, but in the end, they will alert us when something is off. Who is that nurturing person who protects you? We may need to invite them to be more of a protector to us than we are currently allowing them to be in our life.

5. We have fences, locks, and security systems that keep our property from being vandalized and we keep them in proper working order. If there is a door that doesn’t lock, we figure out how to repair that lock or replace that lock. Are there things or issues in your life that keep allowing destructive influences into your life? If so, you need to address these issues differently so that you can live in a safe environment.

God does not want you to be a victim of theft any more than you do. The reality is that He created the ten commandments for his people to live by so they would be safe and protected. He clearly stated this commandment as the only open-ended commandment by which we were to live by. Therefore, do not steal. Do not steal dignity. Do not steal trust. Do not steal joy. Do not steal freedom. Do not steal a reputation. Do not steal property. Do not steal.