Joy is trying to break into my house over the last several weeks. A little yellow goldfinch has been knocking on various windows in my house daily, and while I am not exactly sure why he is trying to enter my house, I smile every time I watch him cock his head in confusion when…

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How did you react to the recent national traumas of these past two weeks? Did it cause you to want to say or do something about the pain you witnessed or did it make you want to shrink back into a place of self-numbing withdrawal? Trauma causes us to have flight or fight responses to…

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