What is it about the American culture that makes us feel powerless whenever we feel emotional pain? It seems that we have grown weaker in our ability to feel pain with someone, to walk someone through pain, and/or deal with painful topics because it triggers our own painful experiences from our past. We somehow have come to the place where we avoid topics and conversations that are painful for fear of how the other person will react, and so we stay in a powerless place instead of dealing with that which is painful. We have been talking about powerlessness in our communication a lot this week in my office. Our words can reflect powerlessness through the need to argue, correct someone or devalue what someone states because whatever they are saying is triggering emotional pain in us. For example, we may have an unexpected event occur at work, and we leave work feeling powerless and arrive home only to be argumentative, critical or disagreeable with our family or friends. If we were able to express our powerlessness and what we need to our family and friends upon our arrival home, much of our reactions would have been averted. So, how do we keep our own powerlessness and triggers from seeping out onto those whom we interact? Self-awareness is the answer. Self-awareness allows us to understand what we can and cannot deal with on any given day. Jesus himself was very self-aware. He knew what he could and could not deal with on any given day and instead of taking back his power in how he communicated with his friends, he stated what he needed for himself and he stated what he could or could not do. Jesus never needed to argue a point to prove he was right because he simply knew what he needed. Self-awareness is built by daily reflection on my own emotional and spiritual state and moving toward the things that will fill the need or void. When I fail to do self-reflection, I put myself in a position where I will be surprised by how I interact with a person, surprised in my yielding to a temptation or feeling unfulfilled. It’s time to reflect on what you are feeling and needing so that we can walk one another through difficult times instead of reacting to people. So what are you feeling today? What do you need?

“Find a quiet, secluded place, so you won’t be tempted to role-play before God. Just be there as simply and honestly as you can manage. The focus will shift from you to God, and you will begin to sense his grace.” (Matthew 6:6 Msg)