Recently, one of my clients made the statement, “a full vase is harder break than an empty vase, ” and I was again humbled to sit in the presence of genius. I sit with and walk with clients who have wisdom but have never had the keys handed to them to unlock all that is within them, and that day was one of those days. I, in turn, scribbled that phrase down to later come back to it and asked permission to blog about it because I like to meditate on phrases that catch my attention. I have no idea whether this fact is true in the world of science, but it is certainly true in the world of emotions. When we have filled ourselves with life-giving water, we are harder to break than when we are empty, and that is why we need to constantly be refilling ourselves where the stress of life has drained us. Jesus says he is water in John 4:14 and that he will fill us up when we fill ourselves spiritually by prayer, meditation and reading his words, but how else do you need to fill your vase so you don’t break easily? Life is stressful, and if all we do is pour out water on others and tasks, we are likely to have more stressed out/out-of-control moments in which we feel like we are breaking. I can remember one season in my life when I was caring for two preschoolers and was volunteering in many other positions, in which was a lot of pouring out of me and not a lot of pouring into me. Life was downright hard, and I remember being very frustrated with my reactions to people because I felt out of control; yes, the therapist is sharing that she felt out of control. Getting ourselves to the full position is not an easy process. Many times clients tell me that they do not have the energy to go out with friends or take a long bath, but the reality is you do not have a choice if you don’t want to “break easily.” When does the benefit of being full outweigh the cost of being empty? When we learn we are worth giving care to self instead of giving ourselves the punishment and lack of value we grew up with in our childhood, and when we learn that the care of self is just as valuable to God as the care of others is to him, then we will choose to fill ourselves with life. The choice to value self will only occur on a consistent basis when we change our perception of self and we can change that perception when we begin to embrace how our creator really views us. How does the creator view you?
This is Ephesians 3;18-19 in the passion translation;
Then, as my spiritual strength increases, I will be empowered to discover what every holy one experiences – the great magnitude of the astonishing love of Jesus, the Messiah in all its dimensions. How deeply intimate and far-reaching is His love! How enduring and inclusive it is! Endless love beyond measurement, beyond academic knowledge – this extravagant love pours into me until I am filled to overflowing with the fullness of God!

A Full Vase is Harder to Break than an Empty Vase
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