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I went and got a massage on my shoulder and neck the other day after a couple of weeks of intense pain.   I have this problem of waking up to […]

Forgive yourself

Sometimes the forgiveness that releases me comes from me choosing to forgive myself.   I remember many years ago struggling to get over a boyfriend in college, and finding myself stuck […]

Did you ever wonder why it is hard for you to maintain new habits once you have started them?  Be it an exercise routine, an eating plan or a cleaning […]

Choose Joy!

Some days we just need to choose joy because, let’s face it, many times we do not wake up with the bluebird of happiness on our shoulder; in fact, we […]