3. Know Thy Attachment Style

https://media.blubrry.com/emotional_spiritual_wellbeing/content.blubrry.com/emotional_spiritual_wellbeing/Episode_3_.mp3Podcast: Play in new window | Download (Duration: 33:50 — 46.5MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreKnowing our attachment styles lends us insight into how we view ourselves, relate to other people, and can help

2. Know Thy Parent’s Trauma

https://media.blubrry.com/emotional_spiritual_wellbeing/content.blubrry.com/emotional_spiritual_wellbeing/KnowThyTraumaEp2.mp3Podcast: Play in new window | Download (Duration: 33:50 — 31.7MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreThe influence of parents is pivotal in child development in cognitive skills, behaviors, social skills, coping skills, and general

How Trauma Impacts Your Relationships

How Trauma Impacts Your Relationships

https://media.blubrry.com/emotional_spiritual_wellbeing/wellspringssolutions.com/wp-content/uploads/2021/05/Emotional-and-Spiritual-Wellbeing-How-Trauma-Impacts-Your-Relationships.mp3Podcast: Play in new window | Download (Duration: 27:03 — 24.8MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreRelationships and the associated conflict of relationships can have behavioral reactions that have nothing to do with the person

Gaslighting 101

Gaslighting 101

https://media.blubrry.com/emotional_spiritual_wellbeing/wellspringssolutions.com/wp-content/uploads/2020/06/Emotional-and-Spiritual-Wellbeing-Gaslighting-101-1.mp3Podcast: Play in new window | Download (Duration: 34:54 — 31.9MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreIn 1944 there was a famous movie released by the name “Gaslight.”  The film is the story of a

Understanding Self-Harm

Understanding Self-Harm

https://media.blubrry.com/emotional_spiritual_wellbeing/content.blubrry.com/emotional_spiritual_wellbeing/Emotional_and_Spiritual_Wellbeing-Self_Harm.mp3Podcast: Play in new window | Download (Duration: 22:07 — 20.2MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreSelf Harm is a growing trend amongst pre-teen and teens, and it is a topic that frequently comes up

Why Counseling is So Helpful

Why Counseling is So Helpful

https://media.blubrry.com/emotional_spiritual_wellbeing/wellspringssolutions.com/wp-content/uploads/2019/10/Emotional-and-Spiritual-Wellbeing-Why-Counseling-Is-So-Helpful.mp3Podcast: Play in new window | Download (Duration: 30:35 — 28.0MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreThe trend and comfort of going to counseling has only developed popularity within the past decade or so. This

How Your Past Influences Your Spiritual Walk

How Your Past Influences Your Spiritual Walk

https://media.blubrry.com/emotional_spiritual_wellbeing/wellspringssolutions.com/wp-content/uploads/2019/04/Emotional-and-Spiritual-Wellbeing-How-your-Past-Influences-your-Spiritual-walk.mp3Podcast: Play in new window | Download (Duration: 29:16 — 26.8MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreIt’s common for people sitting across from me in the counseling office to talk about their inability to feel

Manipulation in Relationships

https://media.blubrry.com/emotional_spiritual_wellbeing/content.blubrry.com/emotional_spiritual_wellbeing/Manipulation_in_Relationships.mp3Podcast: Play in new window | Download (Duration: 33:49 — 31.0MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreManipulation in relationships is pervasive in all relationships in life.  Be it our relationships with our significant other, our