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3. Know Thy Attachment Style

https://media.blubrry.com/emotional_spiritual_wellbeing/p/content.blubrry.com/emotional_spiritual_wellbeing/Episode_3_.mp3Podcast: Play in new window | Download (Duration: 33:50 — 46.5MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreKnowing our attachment styles lends us insight into how […]

2. Know Thy Parent’s Trauma

https://media.blubrry.com/emotional_spiritual_wellbeing/p/content.blubrry.com/emotional_spiritual_wellbeing/KnowThyTraumaEp2.mp3Podcast: Play in new window | Download (Duration: 33:50 — 31.7MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreThe influence of parents is pivotal in child development […]

Managing The Holidays with COVID

https://media.blubrry.com/emotional_spiritual_wellbeing/p/wellspringssolutions.com/wp-content/uploads/2020/11/Emotional-and-Spiritual-Wellbeing-Managing-the-Holidays-with-COVID.mp3Podcast: Play in new window | Download (Duration: 27:18 — 25.0MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreFor a lot of people, the holidays can be […]

Shame: Your Worst Enemy

Shame is the most significant behind the scenes motivator of a lot of the counseling topics that come through our office. It is the enemy of your being. It drives addictions, self-image problems, marriage struggles, depression, anxiety, etc. Whatever problem you name, there is an element of shame that may not have caused the root of the problem, but now exists.

Gaslighting 101

https://media.blubrry.com/emotional_spiritual_wellbeing/p/wellspringssolutions.com/wp-content/uploads/2020/06/Emotional-and-Spiritual-Wellbeing-Gaslighting-101-1.mp3Podcast: Play in new window | Download (Duration: 34:54 — 31.9MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreIn 1944 there was a famous movie released by […]

Understanding Self-Harm

https://media.blubrry.com/emotional_spiritual_wellbeing/p/content.blubrry.com/emotional_spiritual_wellbeing/Emotional_and_Spiritual_Wellbeing-Self_Harm.mp3Podcast: Play in new window | Download (Duration: 22:07 — 20.2MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreSelf Harm is a growing trend amongst pre-teen and […]

Codependency Looks Like

https://media.blubrry.com/emotional_spiritual_wellbeing/p/content.blubrry.com/emotional_spiritual_wellbeing/Emotional_and_Spiritual_Wellbeing-Co-dependency.mp3Podcast: Play in new window | Download (Duration: 23:55 — 21.9MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreCo-dependency was a word that was coined by people […]

Why Counseling is So Helpful

https://media.blubrry.com/emotional_spiritual_wellbeing/p/wellspringssolutions.com/wp-content/uploads/2019/10/Emotional-and-Spiritual-Wellbeing-Why-Counseling-Is-So-Helpful.mp3Podcast: Play in new window | Download (Duration: 30:35 — 28.0MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreThe trend and comfort of going to counseling has […]

Anxiety Symptoms and Self Care

https://media.blubrry.com/emotional_spiritual_wellbeing/p/wellspringssolutions.com/wp-content/uploads/2019/06/Emotional-and-Spiritual-Wellbeing-Anxiety-Symptoms-and-Self-Care-1.mp3Podcast: Play in new window | Download (Duration: 37:07 — 34.0MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreAnxiety rates are on the rise in the western […]