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Shame: Your Worst Enemy

Shame is the most significant behind the scenes motivator of a lot of the counseling topics that come through our office. It is the enemy of your being. It drives addictions, self-image problems, marriage struggles, depression, anxiety, etc. Whatever problem you name, there is an element of shame that may not have caused the root of the problem, but now exists.

Codependency Looks Like

https://media.blubrry.com/emotional_spiritual_wellbeing/content.blubrry.com/emotional_spiritual_wellbeing/Emotional_and_Spiritual_Wellbeing-Co-dependency.mp3Podcast: Play in new window | Download (Duration: 23:55 — 21.9MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreCo-dependency was a word that was coined by people […]

Why Counseling is So Helpful

https://media.blubrry.com/emotional_spiritual_wellbeing/wellspringssolutions.com/wp-content/uploads/2019/10/Emotional-and-Spiritual-Wellbeing-Why-Counseling-Is-So-Helpful.mp3Podcast: Play in new window | Download (Duration: 30:35 — 28.0MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreThe trend and comfort of going to counseling has […]

Anxiety Symptoms and Self Care

https://media.blubrry.com/emotional_spiritual_wellbeing/wellspringssolutions.com/wp-content/uploads/2019/06/Emotional-and-Spiritual-Wellbeing-Anxiety-Symptoms-and-Self-Care-1.mp3Podcast: Play in new window | Download (Duration: 37:07 — 34.0MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreAnxiety rates are on the rise in the western […]

How Your Past Influences Your Spiritual Walk

https://media.blubrry.com/emotional_spiritual_wellbeing/wellspringssolutions.com/wp-content/uploads/2019/04/Emotional-and-Spiritual-Wellbeing-How-your-Past-Influences-your-Spiritual-walk.mp3Podcast: Play in new window | Download (Duration: 29:16 — 26.8MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreIt’s common for people sitting across from me in […]

Who Are You Listening To?

Doing new things can be scary. In fact, most people sit across from me saying that they don’t like change and I tell them, “You are pretty normal. Most people […]

Manipulation in Relationships

https://media.blubrry.com/emotional_spiritual_wellbeing/content.blubrry.com/emotional_spiritual_wellbeing/Manipulation_in_Relationships.mp3Podcast: Play in new window | Download (Duration: 33:49 — 31.0MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreManipulation in relationships is pervasive in all relationships in […]