When we think about addiction, we may be inclined to view it strictly through the lens of someone who abuses drugs or alcohol. However, if you have ever loved someone with an addiction, then you know that it is not that simple. In fact, those that love someone with an addiction may actually find themselves…

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We are in the dead of winter here in the Northeast. It’s cold, and the skies are gray most days, and there is not much joy in being outside UNLESS you look closely. When you search for beauty in the barren landscape, you can usually find it, but it doesn’t necessarily catch your attention as…

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The holiday blues are authentic for many people. When people sing the phrase, “ it’s the most wonderful time of the year,” for many people the words could be changed to “it’s the most triggering time of year,” or “it’s the most depressing time of the year.”  In climates where the weather becomes cold, and…

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From the dawn of time, we have documented stories from the Bible in which people did not know how to help others who were grieving and in emotional and physical pain.  There are so many reasons that people are not skilled in helping those in distress. Those reasons can range from their own childhood trauma,…

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