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Category: Habits

How Trauma Impacts Your Relationships

Podcast: Play in new window | Download (Duration: 27:03 — 24.8MB)

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https://media.blubrry.com/emotional_spiritual_wellbeing/p/wellspringssolutions.com/wp-content/uploads/2021/05/Emotional-and-Spiritual-Wellbeing-How-Trauma-Impacts-Your-Relationships.mp3Podcast: Play in new window | Download (Duration: 27:03 — 24.8MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreRelationships and the associated conflict of relationships can have […]

Understanding Self-Harm

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https://media.blubrry.com/emotional_spiritual_wellbeing/p/content.blubrry.com/emotional_spiritual_wellbeing/Emotional_and_Spiritual_Wellbeing-Self_Harm.mp3Podcast: Play in new window | Download (Duration: 22:07 — 20.2MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreSelf Harm is a growing trend amongst pre-teen and […]

Codependency Looks Like

Podcast: Play in new window | Download (Duration: 23:55 — 21.9MB)

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https://media.blubrry.com/emotional_spiritual_wellbeing/p/content.blubrry.com/emotional_spiritual_wellbeing/Emotional_and_Spiritual_Wellbeing-Co-dependency.mp3Podcast: Play in new window | Download (Duration: 23:55 — 21.9MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreCo-dependency was a word that was coined by people […]

Anxiety Symptoms and Self Care

Podcast: Play in new window | Download (Duration: 37:07 — 34.0MB)

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https://media.blubrry.com/emotional_spiritual_wellbeing/p/wellspringssolutions.com/wp-content/uploads/2019/06/Emotional-and-Spiritual-Wellbeing-Anxiety-Symptoms-and-Self-Care-1.mp3Podcast: Play in new window | Download (Duration: 37:07 — 34.0MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreAnxiety rates are on the rise in the western […]

Coping with The Holiday Blues – Part Two

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https://media.blubrry.com/emotional_spiritual_wellbeing/p/wellspringssolutions.com/wp-content/uploads/2018/11/Emotional-and-Spiritual-Wellbeing-Coping-with-Holiday-Blues-Part-Two.mp3Podcast: Play in new window | Download (Duration: 23:00 — 21.1MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreIn the last months, I have been impressed with […]

The Seven Cardinal Sins of Manipulative Parenting

Podcast: Play in new window | Download (Duration: 27:01 — 24.7MB)

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https://media.blubrry.com/emotional_spiritual_wellbeing/p/wellspringssolutions.com/wp-content/uploads/2018/10/Emotional-and-Spiritual-Wellbeing-Manipulative-Parenting_-The-Seven-Cardinal-Sins.mp3Podcast: Play in new window | Download (Duration: 27:01 — 24.7MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreHow do you feel after someone has manipulated, guilted […]

Who Are You Listening To?

Doing new things can be scary. In fact, most people sit across from me saying that they don’t like change and I tell them, “You are pretty normal. Most people […]

Manipulation in Relationships

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https://media.blubrry.com/emotional_spiritual_wellbeing/p/content.blubrry.com/emotional_spiritual_wellbeing/Manipulation_in_Relationships.mp3Podcast: Play in new window | Download (Duration: 33:49 — 31.0MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreManipulation in relationships is pervasive in all relationships in […]