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Why Counseling is So Helpful

https://media.blubrry.com/emotional_spiritual_wellbeing/p/wellspringssolutions.com/wp-content/uploads/2019/10/Emotional-and-Spiritual-Wellbeing-Why-Counseling-Is-So-Helpful.mp3Podcast: Play in new window | Download (Duration: 30:35 — 28.0MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreThe trend and comfort of going to counseling has […]

Who Are You Listening To?

Doing new things can be scary. In fact, most people sit across from me saying that they don’t like change and I tell them, “You are pretty normal. Most people […]

Summer: When the Kids are Home and Moms Go Crazy!

https://media.blubrry.com/emotional_spiritual_wellbeing/p/wellspringssolutions.com/wp-content/uploads/2018/05/Emotional-and-Spiritual-Wellbeing-Summer-Vacation.mp3Podcast: Play in new window | Download (Duration: 41:11 — 37.7MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreSchool summer vacation has an immense undercurrent to it […]

January Happened

January Happened January happened and is still happening. It’s been a month of snow and ice and sickness in my house, which always makes things a little more unpredictable. However, […]

Forgive yourself

Sometimes the forgiveness that releases me comes from me choosing to forgive myself.   I remember many years ago struggling to get over a boyfriend in college, and finding myself stuck […]

January is Suicide Prevention Month, and suicide has been heavy on my heart the last several weeks as I know so many people deal with depression during the month of […]