Self Harm is a growing trend amongst pre-teen and teens, and it is a topic that frequently comes up in the world of counseling. Parents, concerned friends, and even the person doing self-harm, often feel confused regarding the behavior. Self-harm touches all people groups, but it manifests itself in different expressions. Unfortunately, many people learn…

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The holiday blues are authentic for many people. When people sing the phrase, “ it’s the most wonderful time of the year,” for many people the words could be changed to “it’s the most triggering time of year,” or “it’s the most depressing time of the year.”  In climates where the weather becomes cold, and…

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From the dawn of time, we have documented stories from the Bible in which people did not know how to help others who were grieving and in emotional and physical pain.  There are so many reasons that people are not skilled in helping those in distress. Those reasons can range from their own childhood trauma,…

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There is a different kind of math that we as therapists use when we meet people. I refer to it as therapy math. It is different because we are assessing people based on their family mental health history, traumas, life experiences, childhood communication patterns, and a number of other assessment tools. These different factors help…

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I’ve been thinking a lot of the allegory of physical pain and emotional pain, and how you treat both as I go through extensive physical therapy for my physical pain.  My physical pain requires me to focus on stretching out my muscles multiple times a day so that I am in less pain each day.…

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