Relationships and the associated conflict of relationships can have behavioral reactions that have nothing to do with the person with whom we have strife.  Many of us learned trauma coping skills at a very early age.  If attachment patterns form during 0-3 years and our world view forms during 0-12 years, then much of how…

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When we think about addiction, we may be inclined to view it strictly through the lens of someone who abuses drugs or alcohol. However, if you have ever loved someone with an addiction, then you know that it is not that simple. In fact, those that love someone with an addiction may actually find themselves…

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The trend and comfort of going to counseling has only developed popularity within the past decade or so. This is a good thing, but as a therapist, I still encounter the negative views or “cliches” people see in counseling. As a culture, we are just now starting to come out of the perspective that going…

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January Happened January happened and is still happening. It’s been a month of snow and ice and sickness in my house, which always makes things a little more unpredictable. However, I find that I clean out more drawers and closets in January than any other month of the year because I tend to be inside…

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