self awareness

Podcast: Play in new window | Download (Duration: 33:50 — 31.7MB)

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https://media.blubrry.com/emotional_spiritual_wellbeing/content.blubrry.com/emotional_spiritual_wellbeing/KnowThyTraumaEp2.mp3Podcast: Play in new window | Download (Duration: 33:50 — 31.7MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreThe influence of parents is pivotal in child development in cognitive skills, behaviors, social skills, coping skills, and general

Do you struggle with negative body image? Do you pick apart all your flaws in the mirror or avoid looking at yourself entirely? You are far from alone, as many individuals struggle with the same issue. In America, Approximately 91%

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https://media.blubrry.com/emotional_spiritual_wellbeing/wellspringssolutions.com/wp-content/uploads/2019/10/Emotional-and-Spiritual-Wellbeing-Why-Counseling-Is-So-Helpful.mp3Podcast: Play in new window | Download (Duration: 30:35 — 28.0MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreThe trend and comfort of going to counseling has only developed popularity within the past decade or so. This

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https://media.blubrry.com/emotional_spiritual_wellbeing/wellspringssolutions.com/wp-content/uploads/2019/06/Emotional-and-Spiritual-Wellbeing-Anxiety-Symptoms-and-Self-Care-1.mp3Podcast: Play in new window | Download (Duration: 37:07 — 34.0MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreAnxiety rates are on the rise in the western world. In fact, in 2018 study on anxiety, it was

Podcast: Play in new window | Download (Duration: 33:23 — 30.6MB)

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https://media.blubrry.com/emotional_spiritual_wellbeing/content.blubrry.com/emotional_spiritual_wellbeing/Emotional_and_Spiritual_Wellbeing-Healthy_Sexuality_in_Marriage.mp3Podcast: Play in new window | Download (Duration: 33:23 — 30.6MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreBy Cait Beiler “Because sex isn’t properly introduced to us as a gift from God, an act of worship,

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https://media.blubrry.com/emotional_spiritual_wellbeing/wellspringssolutions.com/wp-content/uploads/2018/11/Emotional-and-Spiritual-Wellbeing-Coping-with-Holiday-Blues-Part-One.mp3Podcast: Play in new window | Download (Duration: 27:27 — 25.1MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreThe holiday blues are authentic for many people. When people sing the phrase, “ it’s the most wonderful time

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https://media.blubrry.com/emotional_spiritual_wellbeing/wellspringssolutions.com/wp-content/uploads/2018/10/Emotional-and-Spiritual-Wellbeing-Manipulative-Parenting_-The-Seven-Cardinal-Sins.mp3Podcast: Play in new window | Download (Duration: 27:01 — 24.7MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreHow do you feel after someone has manipulated, guilted or shamed you into doing something for them? You do

January Happened January happened and is still happening. It’s been a month of snow and ice and sickness in my house, which always makes things a little more unpredictable. However, I find that I clean out more drawers and closets

Are You Embracing Winter? Here in the Northeast, we start dreaming about tropical climates and Island getaways by the beginning of January. By the end of February, we are pretty sure we will buy a beach home, and by the

What Happens in The Quiet This morning, I got up early and walked the dog as I always do before I came to work. I savored my alone time on the walk, and then on my drive into work as

2. Know Thy Parent’s Trauma

Negative Body Image

Why Counseling is So Helpful

Anxiety Symptoms and Self Care

Healthy Sexuality in Marriage

Coping with Holiday Blues- Part One

The Seven Cardinal Sins of Manipulative Parenting

January Happened

Are You Embracing Winter?

What Happens in The Quiet