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3. Know Thy Attachment Style

By Sharon Wegman | November 26, 2021 | Comments Off on 3. Know Thy Attachment Style

Knowing our attachment styles lends us insight into how we view ourselves, relate to other people, and can help us understand our trauma . In…

2. Know Thy Parent’s Trauma

By Sharon Wegman | November 11, 2021 | Comments Off on 2. Know Thy Parent’s Trauma

The influence of parents is pivotal in child development in cognitive skills, behaviors, social skills, coping skills, and general security.  Therefore it is essential to…

1. Know Thy Trauma

By Sharon Wegman | October 28, 2021 | Comments Off on 1. Know Thy Trauma

This episode is our introductory recording in our new series, “Know Thy Trauma.” Sharon Wegman, Cait Beiler, and Kalya Seader explain why each person needs…

Parenting A Child with a Negative Body Image

By Joanna Faljean | October 7, 2021 | Comments Off on Parenting A Child with a Negative Body Image

No parent wants to see their child struggle, and it can be upsetting to see them battle with their negative body image [https://wellspringssolutions.com/2021/09/28/negative-body-image/]. You might…

Negative Body Image

By Joanna Faljean | September 28, 2021 | Comments Off on Negative Body Image

Do you struggle with negative body image? Do you pick apart all your flaws in the mirror or avoid looking at yourself entirely? You are…

Understanding the Teen Brain

By Cait Beiler | March 18, 2021 | Comments Off on Understanding the Teen Brain

At our practice, we see a lot of teenagers and a lot of parents of teenagers. In this podcast, Cait Beiler and Sharon Wegman talk…

Believe It or Not, You are Growing!

By Sharon Wegman | February 7, 2021 | Comments Off on Believe It or Not, You are Growing!

I started watering this flower bulb in November. Nothing happened in November or December, but by January, the bulb finally expanded, and in February, it…

Managing The Holidays with COVID

By Kayla Seader | November 19, 2020 | Comments Off on Managing The Holidays with COVID

For a lot of people, the holidays can be a triggering time of year for a variety of reasons. While you may have been practicing…

Mindfulness

By Sharon Wegman | October 30, 2020 | Comments Off on Mindfulness

Have you ever thought to yourself, “What is mindfulness?  What does that mean?”  Mindfulness is the process of doing specific exercises to transform how your…

How Trauma Impacts Your Relationships

By Sharon Wegman | October 16, 2020 | Comments Off on How Trauma Impacts Your Relationships

Relationships and the associated conflict of relationships can have behavioral reactions that have nothing to do with the person with whom we have strife.  Many…

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