At our practice, we see a lot of teenagers and a lot of parents of teenagers. In this podcast, Cait Beiler and Sharon Wegman talk…
I started watering this flower bulb in November. Nothing happened in November or December, but by January, the bulb finally expanded, and in February, it…
For a lot of people, the holidays can be a triggering time of year for a variety of reasons. While you may have been practicing…
Have you ever thought to yourself, “What is mindfulness? What does that mean?” Mindfulness is the process of doing specific exercises to transform how your…
Relationships and the associated conflict of relationships can have behavioral reactions that have nothing to do with the person with whom we have strife. Many…
Shame is the most significant behind the scenes motivator of a lot of the counseling topics that come through our office. It is the enemy of your being. It drives addictions, self-image problems, marriage struggles, depression, anxiety, etc. Whatever problem you name, there is an element of shame that may not have caused the root of the problem, but now exists.
In 1944 there was a famous movie released by the name “Gaslight.” The film is the story of a man who marries a woman after…
When we think about addiction, we may be inclined to view it strictly through the lens of someone who abuses drugs or alcohol. However, if…
Self Harm is a growing trend amongst pre-teen and teens, and it is a topic that frequently comes up in the world of counseling. Parents,…
Co-dependency was a word that was coined by people working in the field of addictions to describe the behavior of members of an addict’s family…