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Understanding the Teen Brain

By Cait Beiler | March 18, 2021 | Comments Off on Understanding the Teen Brain

At our practice, we see a lot of teenagers and a lot of parents of teenagers. In this podcast, Cait Beiler and Sharon Wegman talk…

Believe It or Not, You are Growing!

By Sharon Wegman | February 7, 2021 | Comments Off on Believe It or Not, You are Growing!

I started watering this flower bulb in November. Nothing happened in November or December, but by January, the bulb finally expanded, and in February, it…

Managing The Holidays with COVID

By Kayla Seader | November 19, 2020 | Comments Off on Managing The Holidays with COVID

For a lot of people, the holidays can be a triggering time of year for a variety of reasons. While you may have been practicing…


By Sharon Wegman | October 30, 2020 | Comments Off on Mindfulness

Have you ever thought to yourself, “What is mindfulness?  What does that mean?”  Mindfulness is the process of doing specific exercises to transform how your…

How Trauma Impacts Your Relationships

By Sharon Wegman | October 16, 2020 | Comments Off on How Trauma Impacts Your Relationships

Relationships and the associated conflict of relationships can have behavioral reactions that have nothing to do with the person with whom we have strife.  Many…

Shame: Your Worst Enemy

By Sharon Wegman | July 2, 2020 | Comments Off on Shame: Your Worst Enemy

Shame is the most significant behind the scenes motivator of a lot of the counseling topics that come through our office. It is the enemy of your being. It drives addictions, self-image problems, marriage struggles, depression, anxiety, etc. Whatever problem you name, there is an element of shame that may not have caused the root of the problem, but now exists.

Gaslighting 101

By Sharon Wegman | June 11, 2020 | Comments Off on Gaslighting 101

In 1944 there was a famous movie released by the name “Gaslight.”  The film is the story of a man who marries a woman after…

Addicted to the Addict

By Kayla Seader | April 25, 2020 | Comments Off on Addicted to the Addict

When we think about addiction, we may be inclined to view it strictly through the lens of someone who abuses drugs or alcohol. However, if…

Understanding Self-Harm

By Sharon Wegman | December 10, 2019 | Comments Off on Understanding Self-Harm

Self Harm is a growing trend amongst pre-teen and teens, and it is a topic that frequently comes up in the world of counseling. Parents,…

Codependency Looks Like

By Sharon Wegman | November 12, 2019 | Comments Off on Codependency Looks Like

Co-dependency was a word that was coined by people working in the field of addictions to describe the behavior of members of an addict’s family…

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