Podcast: Play in new window | Download (Duration: 33:50 — 46.5MB)
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Knowing our attachment styles lends us insight into how we view ourselves, relate to other people, and can help us understand our trauma . In…
Podcast: Play in new window | Download (Duration: 33:50 — 31.7MB)
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The influence of parents is pivotal in child development in cognitive skills, behaviors, social skills, coping skills, and general security. Therefore it is essential to…
Podcast: Play in new window | Download (Duration: 18:36 — 18.5MB)
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This episode is our introductory recording in our new series, “Know Thy Trauma.” Sharon Wegman, Cait Beiler, and Kalya Seader explain why each person needs…
Do you struggle with negative body image? Do you pick apart all your flaws in the mirror or avoid looking at yourself entirely? You are…
Podcast: Play in new window | Download (Duration: 36:25 — 33.3MB)
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At our practice, we see a lot of teenagers and a lot of parents of teenagers. In this podcast, Cait Beiler and Sharon Wegman talk…
I started watering this flower bulb in November. Nothing happened in November or December, but by January, the bulb finally expanded, and in February, it…
Podcast: Play in new window | Download (Duration: 27:18 — 25.0MB)
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For a lot of people, the holidays can be a triggering time of year for a variety of reasons. While you may have been practicing…
Podcast: Play in new window | Download (Duration: 21:27 — 19.6MB)
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Have you ever thought to yourself, “What is mindfulness? What does that mean?” Mindfulness is the process of doing specific exercises to transform how your…
Podcast: Play in new window | Download (Duration: 27:03 — 24.8MB)
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Relationships and the associated conflict of relationships can have behavioral reactions that have nothing to do with the person with whom we have strife. Many…