Do you know anyone who spends a lot of time reminiscing about how good things were in the past instead of creating good in the present? We tend to skew our perception of reality when we long for things of
Sometimes it is sooooooooo hard to keep new habits. We all want to create new and updated versions of self, but alas, the realities of being stuck in the ruts of old ways are hard to break. I started a
Do you Recognize your Water Bottle? Most of us have perceived images of what a water bottle looks like; therefore, when water is presented in a different container we tend to not recognize it for what is in the container.
Did you ever get to the end of a day and say to yourself, “I’ll never do that again!!!” We all have moments of great frustration that cause us do start setting stronger boundaries for ourselves or others. Unfortunately, we
In the world of counseling, we frequently discuss relationships and how to interact with people in positive ways. I regularly am directing people to learn new communication skills that promote positive emotional connections in their relationships. Learning a new way
I have started using timers for everything. I already used the timers for cooking and laundry, but as of late, I have been using timers as a means to stay on task. I become frustrated with myself or with situations
I have dog named Ranger who loves to give hugs. He has been giving hugs to people since he was a puppy. On occasion, I have brought Ranger to my offices to act as a therapy dog. He loves it. He gets
I was rude to several people yesterday while attending church. During the official greeting time of the church service, I refused to shake their hands. My rudeness was a really a desire to protect people from the head cold I
1. Do not allow yourself to give a pat answer to a friend who is asking you how you are doing. This would include responses such as “fine”, “good” and ” fine, how are you?” Many people have been taught
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