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Podcast

Engage with Your Creator: Do Something New Today!!

By Sharon Wegman | June 20, 2016 | Comments Off on Engage with Your Creator: Do Something New Today!!

Sometimes it is sooooooooo hard to keep new habits. We all want to create new and updated versions of self, but alas, the realities of being stuck in the ruts […]

Do You Recognize Your Water Bottle?

By Sharon Wegman | June 20, 2016 | Comments Off on Do You Recognize Your Water Bottle?

Do you Recognize your Water Bottle? Most of us have perceived images of what a water bottle looks like; therefore, when water is presented in a different container we tend […]

I’ll Never Do That Again!!!

By Sharon Wegman | June 20, 2016 | Comments Off on I’ll Never Do That Again!!!

Did you ever get to the end of a day and say to yourself, “I’ll never do that again!!!” We all have moments of great frustration that cause us do […]

Five Phrases that will Bring You Greater Emotional Connection

By Sharon Wegman | June 20, 2016 | Comments Off on Five Phrases that will Bring You Greater Emotional Connection

In the world of counseling, we frequently discuss relationships and how to interact with people in positive ways. I regularly am directing people to learn new communication skills that promote […]

Five Ways to be Focused Throughout Your Day

By Sharon Wegman | May 24, 2016 | Comments Off on Five Ways to be Focused Throughout Your Day

I have started using timers for everything. I already used the timers for cooking and laundry, but as of late, I have been using timers as a means to stay […]

Dog Named Ranger

By Sharon Wegman | March 30, 2016 | Comments Off on Dog Named Ranger

I have dog named Ranger who loves to give hugs. He has been giving hugs to people since he was a puppy. On occasion, I have brought Ranger to my offices to […]

The Paradox to Vulnerability

By Sharon Wegman | March 30, 2016 | Comments Off on The Paradox to Vulnerability

I was rude to several people yesterday while attending church. During the official greeting time of the church service, I refused to shake their hands. My rudeness was a really […]

Three Tools to Help You Begin to be More Vulnerable with People in Conversation

By Sharon Wegman | March 30, 2016 | Comments Off on Three Tools to Help You Begin to be More Vulnerable with People in Conversation

1. Do not allow yourself to give a pat answer to a friend who is asking you how you are doing. This would include responses such as “fine”, “good” and […]

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