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https://media.blubrry.com/emotional_spiritual_wellbeing/content.blubrry.com/emotional_spiritual_wellbeing/14_Know_Thy_Workplace_Trauma-5_12_22_11_54_AM.mp3Podcast: Play in new window | Download (Duration: 22:44 — 31.2MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | More Do you feel spent after a day at work? Do you find yourself unable to sleep at night,
Podcast: Play in new window | Download (Duration: 24:36 — 33.8MB)
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https://media.blubrry.com/emotional_spiritual_wellbeing/content.blubrry.com/emotional_spiritual_wellbeing/Know_Thy_Medical_Trauma-4_28_22_2_21_PM.mp3 Podcast: Play in new window | Download (Duration: 24:36 — 33.8MB) Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | More In this episode, counselors Sharon and Cait discuss medical trauma. They describe what it looks like,
Podcast: Play in new window | Download (Duration: 16:57 — 23.3MB)
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https://media.blubrry.com/emotional_spiritual_wellbeing/content.blubrry.com/emotional_spiritual_wellbeing/Know_Thy_Healing-4_15_22_3_04_PM.mp3 Podcast: Play in new window | Download (Duration: 16:57 — 23.3MB) Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | More A question we often hear is, “when will I be better?” or, “how long will it
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https://media.blubrry.com/emotional_spiritual_wellbeing/content.blubrry.com/emotional_spiritual_wellbeing/11_Know_Thy_Spiritual_Traumaa-3_31_22_12_46_PM.mp3 Podcast: Play in new window | Download (Duration: 28:33 — 39.2MB) Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | More In this episode, counselors Sharon and Cait discuss spiritual trauma. They detail what it is and
Podcast: Play in new window | Download (Duration: 26:50 — 36.9MB)
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https://media.blubrry.com/emotional_spiritual_wellbeing/wellspringssolutions.com/wp-content/uploads/2022/03/Exit-Plan-31022-1.23-PM.mp3 Podcast: Play in new window | Download (Duration: 26:50 — 36.9MB) Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | More Leaving a relationship with a narcissist can be extremely difficult, especially given the way they cycle
Podcast: Play in new window | Download (Duration: 29:43 — 40.8MB)
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https://media.blubrry.com/emotional_spiritual_wellbeing/content.blubrry.com/emotional_spiritual_wellbeing/9_Know_Thy_Narcs_2-3_3_22_12_07_PM.mp3 Podcast: Play in new window | Download (Duration: 29:43 — 40.8MB) Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | More In this episode, counselors Sharon and Cait discuss the remaining two types of narcissists- classic and
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https://media.blubrry.com/emotional_spiritual_wellbeing/content.blubrry.com/emotional_spiritual_wellbeing/7_Know_Thy_Narcissist-2_17_22_2_17_PM.mp3 Podcast: Play in new window | Download (Duration: 30:09 — 41.4MB) Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | More In this episode, counselors Sharon and Kayla discuss 5 types of narcissists they typically deal with.
Podcast: Play in new window | Download (Duration: 30:38 — 42.1MB)
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https://media.blubrry.com/emotional_spiritual_wellbeing/content.blubrry.com/emotional_spiritual_wellbeing/Know_Thy_Defense_Mechanisms-2_1_22_2_14_PM.mp3 Podcast: Play in new window | Download (Duration: 30:38 — 42.1MB) Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | More In this episode, counselors Sharon and Kayla discuss coping mechanisms, and the three underlying emotions that
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https://media.blubrry.com/emotional_spiritual_wellbeing/content.blubrry.com/emotional_spiritual_wellbeing/6_Know_Thy_Inner_Child.mp3 Podcast: Play in new window | Download (Duration: 30:49 — 42.3MB) Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | More In this episode, counselors Kayla and Sharon discuss the “inner child”, using simple analogies, stories, and
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https://media.blubrry.com/emotional_spiritual_wellbeing/content.blubrry.com/emotional_spiritual_wellbeing/Know_Thy_Agreements-1_6_22_1_26_PM.mp3 Podcast: Play in new window | Download (Duration: 34:12 — 47.0MB) Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | More An agreement is a truth that is decided or agreed. They can be made as the