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3. Know Thy Attachment Style

By Sharon Wegman | November 26, 2021 | Comments Off on 3. Know Thy Attachment Style

https://media.blubrry.com/emotional_spiritual_wellbeing/content.blubrry.com/emotional_spiritual_wellbeing/Episode_3_.mp3Podcast: Play in new window | Download (Duration: 33:50 — 46.5MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | More Knowing our attachment styles lends us insight into […]

2. Know Thy Parent’s Trauma

By Sharon Wegman | November 11, 2021 | Comments Off on 2. Know Thy Parent’s Trauma

https://media.blubrry.com/emotional_spiritual_wellbeing/content.blubrry.com/emotional_spiritual_wellbeing/KnowThyTraumaEp2.mp3 Podcast: Play in new window | Download (Duration: 33:50 — 31.7MB) Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | More The influence of parents is pivotal […]

1. Know Thy Trauma

By Sharon Wegman | October 28, 2021 | Comments Off on 1. Know Thy Trauma

https://media.blubrry.com/emotional_spiritual_wellbeing/content.blubrry.com/emotional_spiritual_wellbeing/KnowThyTraumaEp1.mp3 Podcast: Play in new window | Download (Duration: 18:36 — 18.5MB) Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | More This episode is our introductory recording […]

Parenting A Child with a Negative Body Image

By Joanna Faljean | October 7, 2021 | Comments Off on Parenting A Child with a Negative Body Image

No parent wants to see their child struggle, and it can be upsetting to see them battle with their negative body image [https://wellspringssolutions.com/2021/09/28/negative-body-image/]. You might feel confused about why they […]

Negative Body Image

By Joanna Faljean | September 28, 2021 | Comments Off on Negative Body Image

Do you struggle with negative body image? Do you pick apart all your flaws in the mirror or avoid looking at yourself entirely? You are far from alone, as many […]

Understanding the Teen Brain

By Cait Beiler | March 18, 2021 | Comments Off on Understanding the Teen Brain

https://media.blubrry.com/emotional_spiritual_wellbeing/wellspringssolutions.com/wp-content/uploads/2021/03/Emotional-and-Spiritual-Wellbeing-Understanding-the-Teen-Brain.mp3 Podcast: Play in new window | Download (Duration: 36:25 — 33.3MB) Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | More At our practice, we see a […]

Believe It or Not, You are Growing!

By Sharon Wegman | February 7, 2021 | Comments Off on Believe It or Not, You are Growing!

I started watering this flower bulb in November. Nothing happened in November or December, but by January, the bulb finally expanded, and in February, it began to bloom. The flower […]

Managing The Holidays with COVID

By Kayla Seader | November 19, 2020 | Comments Off on Managing The Holidays with COVID

https://media.blubrry.com/emotional_spiritual_wellbeing/wellspringssolutions.com/wp-content/uploads/2020/11/Emotional-and-Spiritual-Wellbeing-Managing-the-Holidays-with-COVID.mp3 Podcast: Play in new window | Download (Duration: 27:18 — 25.0MB) Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | More For a lot of people, the […]

Mindfulness

By Sharon Wegman | October 30, 2020 | Comments Off on Mindfulness

https://media.blubrry.com/emotional_spiritual_wellbeing/wellspringssolutions.com/wp-content/uploads/2020/10/Emotional-and-Spiritual-Wellbeing-Mindfulness.mp3 Podcast: Play in new window | Download (Duration: 21:27 — 19.6MB) Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | More Have you ever thought to yourself, […]

How Trauma Impacts Your Relationships

By Sharon Wegman | October 16, 2020 | Comments Off on How Trauma Impacts Your Relationships

https://media.blubrry.com/emotional_spiritual_wellbeing/wellspringssolutions.com/wp-content/uploads/2021/05/Emotional-and-Spiritual-Wellbeing-How-Trauma-Impacts-Your-Relationships.mp3 Podcast: Play in new window | Download (Duration: 27:03 — 24.8MB) Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | More Relationships and the associated conflict of […]

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