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How Trauma Impacts Your Relationships

By Sharon Wegman | October 16, 2020 | Comments Off on How Trauma Impacts Your Relationships

https://media.blubrry.com/emotional_spiritual_wellbeing/p/wellspringssolutions.com/wp-content/uploads/2021/05/Emotional-and-Spiritual-Wellbeing-How-Trauma-Impacts-Your-Relationships.mp3Podcast: Play in new window | Download (Duration: 27:03 — 24.8MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | More Relationships and the associated conflict of relationships can […]

Shame: Your Worst Enemy

By Sharon Wegman | July 2, 2020 | Comments Off on Shame: Your Worst Enemy

Shame is the most significant behind the scenes motivator of a lot of the counseling topics that come through our office. It is the enemy of your being. It drives addictions, self-image problems, marriage struggles, depression, anxiety, etc. Whatever problem you name, there is an element of shame that may not have caused the root of the problem, but now exists.

Gaslighting 101

By Sharon Wegman | June 11, 2020 | Comments Off on Gaslighting 101

https://media.blubrry.com/emotional_spiritual_wellbeing/p/wellspringssolutions.com/wp-content/uploads/2020/06/Emotional-and-Spiritual-Wellbeing-Gaslighting-101-1.mp3 Podcast: Play in new window | Download (Duration: 34:54 — 31.9MB) Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | More In 1944 there was a famous […]

Addicted to the Addict

By Kayla Seader | April 25, 2020 | Comments Off on Addicted to the Addict

When we think about addiction, we may be inclined to view it strictly through the lens of someone who abuses drugs or alcohol. However, if you have ever loved someone […]

Understanding Self-Harm

By Sharon Wegman | December 10, 2019 | Comments Off on Understanding Self-Harm

https://media.blubrry.com/emotional_spiritual_wellbeing/p/content.blubrry.com/emotional_spiritual_wellbeing/Emotional_and_Spiritual_Wellbeing-Self_Harm.mp3 Podcast: Play in new window | Download (Duration: 22:07 — 20.2MB) Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | More Self Harm is a growing trend […]

Codependency Looks Like

By Sharon Wegman | November 12, 2019 | Comments Off on Codependency Looks Like

https://media.blubrry.com/emotional_spiritual_wellbeing/p/content.blubrry.com/emotional_spiritual_wellbeing/Emotional_and_Spiritual_Wellbeing-Co-dependency.mp3 Podcast: Play in new window | Download (Duration: 23:55 — 21.9MB) Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | More Co-dependency was a word that was […]

Why Counseling is So Helpful

By Sharon Wegman | October 28, 2019 | Comments Off on Why Counseling is So Helpful

https://media.blubrry.com/emotional_spiritual_wellbeing/p/wellspringssolutions.com/wp-content/uploads/2019/10/Emotional-and-Spiritual-Wellbeing-Why-Counseling-Is-So-Helpful.mp3 Podcast: Play in new window | Download (Duration: 30:35 — 28.0MB) Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | More The trend and comfort of going […]

Anxiety Symptoms and Self Care

By Sharon Wegman | June 11, 2019 | Comments Off on Anxiety Symptoms and Self Care

https://media.blubrry.com/emotional_spiritual_wellbeing/p/wellspringssolutions.com/wp-content/uploads/2019/06/Emotional-and-Spiritual-Wellbeing-Anxiety-Symptoms-and-Self-Care-1.mp3 Podcast: Play in new window | Download (Duration: 37:07 — 34.0MB) Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | More Anxiety rates are on the rise […]

Help With The Feelings of Summer

Summer: When the Kids are Home and Moms Go Crazy!

By Sharon Wegman | May 14, 2019 | Comments Off on Summer: When the Kids are Home and Moms Go Crazy!

https://media.blubrry.com/emotional_spiritual_wellbeing/p/wellspringssolutions.com/wp-content/uploads/2018/05/Emotional-and-Spiritual-Wellbeing-Summer-Vacation.mp3 Podcast: Play in new window | Download (Duration: 41:11 — 37.7MB) Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | More School summer vacation has an immense […]

How Your Past Influences Your Spiritual Walk

By Sharon Wegman | April 16, 2019 | Comments Off on How Your Past Influences Your Spiritual Walk

https://media.blubrry.com/emotional_spiritual_wellbeing/p/wellspringssolutions.com/wp-content/uploads/2019/04/Emotional-and-Spiritual-Wellbeing-How-your-Past-Influences-your-Spiritual-walk.mp3 Podcast: Play in new window | Download (Duration: 29:16 — 26.8MB) Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | More It’s common for people sitting across […]

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