Below, find our favorite books, workbooks, mental health resources, wellness products, and more!
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ATTUNE was created by our counselor, Joanna Faljean, and our office administrator/artist, Mandy Kaucher. This therapeutic journal that contains 30 days of a daily check-in that will allow you to identify and name your feelings, reflect on triggers, build greater body-awareness, consider and prioritize your needs, deepen your self-awareness, and more. It contains resources on emotions, bodily sensations, and hand-drawn floral coloring pages for a mindfulness break at the end of every week.
Click the image to check it out!
Wellness Products:
Lumi Happy Light
Head Ice Packs
Weighted Blanket
Ice Roller
Fidget/Sensory Ball for Kids
Small Pocket Fidget for Adults and Kids
Fidget Bracelet- 925 sterling silver
Fidget Ring
Pure Original Ingredients Epsom Salt (1 lb) Pure Magnesium Sulfate, Food Grade, Soaking Solution
Plant Therapy Organic Essential Oil Set (Lavender, Peppermint, Eucalyptus, Lemon, Tea Tree)
Plant Therapy Organic Lavender Essential Oil
Books and Workbooks:
Self Improvement/Healing
Better Than Before by Gretchen Rubin
What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey, Bruce D. Perry, et al.
Gifts of Imperfection by Brene Brown
Childhood/Inner Child Work
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson PsyD
Recovering from Emotionally Immature Parents by Lindsay C. Gibson PsyD
Self-Care for Adult Children of Emotionally Immature Parents by Lindsay C. Gibson PsyD
Boundaries
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud and John Townsend
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
Marriage & Relationships
The Emotionally Destructive Marriage: How to Find Your Voice and Reclaim Your Hope by Leslie Vernick
Saving Your Marriage Before It Starts: Seven Questions to Ask Before and After You Marry by Drs Les and Leslie Parrott
Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Levine
How We Love, Expanded Edition: Discover Your Love Style, Enhance Your Marriage by Milan and Kay Yerkovich
How We Love Workbook by Milan and Kay Yerkovich
Healing Trauma
The Wounded Heart: Hope for Adult Victims of Childhood Sexual Abuse Paperback by Dan Allender
The Wounded Heart Companion Workbook by Dan Allender
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
Specific Topics
Unwanted: How Sexual Brokenness Reveals Our Way to Healing by Jay Stringer
Depression: The Mind-Body, Diet and Lifestyle Connection by Ray Griffiths
The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free by Ali Miller
The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence by Krystal Mazzola MEd LMFT
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie
Codependent No More Workbook by Melody Beattie
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Daniel J. Siegel