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Below, find our favorite books, workbooks, mental health resources, wellness products, and more!

Affiliate Disclaimer: The links below are affiliate links. If you choose to purchase through them, it does not change the price in any way! As an Amazon Associate, we earn from qualifying purchases.

ATTUNE was created by our counselor, Joanna Faljean, and our office administrator/artist, Mandy Kaucher. This therapeutic journal that contains 30 days of a daily check-in that will allow you to identify and name your feelings, reflect on triggers, build greater body-awareness, consider and prioritize your needs, deepen your self-awareness, and more. It contains resources on emotions, bodily sensations, and hand-drawn floral coloring pages for a mindfulness break at the end of every week.

This is a journal designed for people who want to journal but are overwhelmed by the idea of doing it, and for those looking for a quick, daily check-in that will help them build better self-awareness and insight. It is simple and straight forward while also being insightful and powerful.

Click the image to check it out!

Wellness Products:

Lumi Happy Light

Head Ice Packs

Weighted Blanket

Ice Roller

Fidget/Sensory Ball for Kids

Small Pocket Fidget for Adults and Kids

Fidget Bracelet- 925 sterling silver

Fidget Ring

Pure Original Ingredients Epsom Salt (1 lb) Pure Magnesium Sulfate, Food Grade, Soaking Solution

Plant Therapy Organic Essential Oil Set (Lavender, Peppermint, Eucalyptus, Lemon, Tea Tree)

Plant Therapy Organic Lavender Essential Oil

Books and Workbooks:

Self Improvement/Healing

Better Than Before by Gretchen Rubin

What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey, Bruce D. Perry, et al.

Gifts of Imperfection by Brene Brown

Childhood/Inner Child Work

Adult Children of Emotionally Immature Parents by Lindsay C. Gibson PsyD

Recovering from Emotionally Immature Parents by Lindsay C. Gibson PsyD

Self-Care for Adult Children of Emotionally Immature Parents by Lindsay C. Gibson PsyD


Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud and John Townsend

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

Marriage & Relationships

The Emotionally Destructive Marriage: How to Find Your Voice and Reclaim Your Hope by Leslie Vernick

Saving Your Marriage Before It Starts: Seven Questions to Ask Before and After You Marry by Drs Les and Leslie Parrott

Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Levine

How We Love, Expanded Edition: Discover Your Love Style, Enhance Your Marriage by Milan and Kay Yerkovich

How We Love Workbook by Milan and Kay Yerkovich

Healing Trauma

The Wounded Heart: Hope for Adult Victims of Childhood Sexual Abuse Paperback by Dan Allender

The Wounded Heart Companion Workbook by Dan Allender

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.

Specific Topics

Unwanted: How Sexual Brokenness Reveals Our Way to Healing by Jay Stringer

Depression: The Mind-Body, Diet and Lifestyle Connection by Ray Griffiths

The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free by Ali Miller

The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence by Krystal Mazzola MEd LMFT

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie

Codependent No More Workbook by Melody Beattie

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Daniel J. Siegel