Below, find our favorite books, workbooks, mental health resources, wellness products, and more!
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ATTUNE was created by our counselor, Joanna Faljean, and our office administrator/artist, Mandy Kaucher. This therapeutic journal that contains 30 days of a daily check-in that will allow you to identify and name your feelings, reflect on triggers, build greater body-awareness, consider and prioritize your needs, deepen your self-awareness, and more. It contains resources on emotions, bodily sensations, and hand-drawn floral coloring pages for a mindfulness break at the end of every week.
Click the image to check it out!