The way you share truth matters. Hearing the truth about ourselves can set us free, or it can hurt like a knife that is cutting…
How can we combat it? Isolation seems to be a theme in society, and the upcoming holidays can make it feel even more rampant. As…
The term may seem like a handful, but in a nutshell, weaponized incompetence occurs when someone purposes to not learn tasks so they don’t have…
The Mental Load: How is this impacting you and your relationship? Do you ever feel like there is too much on your plate, and your…
No parent wants to see their child struggle, and it can be upsetting to see them battle with their negative body image [https://wellspringssolutions.com/2021/09/28/negative-body-image/]. You might…
Do you struggle with negative body image? Do you pick apart all your flaws in the mirror or avoid looking at yourself entirely? You are…
When we think about addiction, we may be inclined to view it strictly through the lens of someone who abuses drugs or alcohol. However, if…