Podcast: Play in new window | Download (Duration: 30:38 — 42.1MB)
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In this episode, counselors Sharon and Kayla discuss coping mechanisms, and the three underlying emotions that usually drive us to employ a defense mechanism. They detail the six ways we tend to respond to these emotions, and why it is
Podcast: Play in new window | Download (Duration: 37:07 — 34.0MB)
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Anxiety rates are on the rise in the western world. In fact, in 2018 study on anxiety, it was determined that “1 in 5 five individuals deal with some form of anxiety and would be considered the highest prevalent form
Podcast: Play in new window | Download (Duration: 23:00 — 21.1MB)
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In the last months, I have been impressed with God’s sunset shows. I am not sure if it was that I was driving that direction at the time of the sunset or if it was because we had such a