The Mental Load of Women

In this episode, professional counselors Sharon and Kayla discuss the mental load of women and how it can impact not only the person, but the relationship they’re in. They talk about ways to start the discussion with your partner about

Strategies for Dealing With Emotionally Unhealthy Parents

In this episode, Sharon and office administrator Mandy discuss strategies for dealing with emotionally unhealthy parents as a follow up to part one. They also chat about new changes coming to their office that you can hear at the end

Emotionally Unhealthy Parents

An emotionally unhealthy parent is one who has never worked through their own past or childhood wounds, so they cannot handle hard emotions or feelings. They will often justify not having done so, and show a pattern of unhealthy behaviors

Tips for Effective Communication

Professional counselors Cait and Kayla discuss what to do (and what not to do) to communicate effectively in safe relationships. They go through the tips in the book Attached: The New Science of Adult Attachment and How It Can Help

Back to School: Strategies for Parents

In this episode, counselors Cait and Sharon build off the previous episode about what kids are feeling when it comes times to go back to school. They discuss what anxiety is, how kids experience it, and how important it is

Back to School- What are kids feeling?

In this episode, professional counselors Cait and Sharon discuss why children might start acting differently when August hits. They explain why kids might start feeling more anxious, and what anxiety looks like in kids who don’t have the language or

Money Beliefs

In this episode, professional counselors Cait and Sharon discuss how our adult views and decisions surrounding money were formed and influenced. While it is a topic sometimes seen as taboo or not something everyone wants to discuss, it’s helpful to

Food Beliefs

In this episode, professional counselors Sharon and Cait discuss how our relationship with food was influenced and how we might’ve formed our beliefs about it. They discuss the different variables, how to avoid passing unhealthy beliefs to our children, and

Parenting is Triggering (Part 2)

In this episode, Sharon and Cait follow up on the last episode about how parenting is triggering. They discuss what can trigger parents or caretakers in each age group of newborns/babies, 0-5, and up, and how we can cope when