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Author: Sharon Wegman

2. Know Thy Parent’s Trauma

The influence of parents is pivotal in child development in cognitive skills, behaviors, social skills, coping skills, and general security.  Therefore it is essential to…

1. Know Thy Trauma

This episode is our introductory recording in our new series, “Know Thy Trauma.” Sharon Wegman, Cait Beiler, and Kalya Seader explain why each person needs…

Mindfulness

Have you ever thought to yourself, “What is mindfulness?  What does that mean?”  Mindfulness is the process of doing specific exercises to transform how your…

How Trauma Impacts Your Relationships

Relationships and the associated conflict of relationships can have behavioral reactions that have nothing to do with the person with whom we have strife.  Many…

Shame: Your Worst Enemy

Shame is the most significant behind the scenes motivator of a lot of the counseling topics that come through our office. It is the enemy…

Understanding Self-Harm

Self Harm is a growing trend amongst pre-teen and teens, and it is a topic that frequently comes up in the world of counseling. Parents,…

Codependency Looks Like

Co-dependency was a word that was coined by people working in the field of addictions to describe the behavior of members of an addict’s family…