How do you feel after someone has manipulated, guilted or shamed you into doing something for them?   You do not feel good about yourself. You feel shameful and have poor self-esteem after the matter. To compound matters, how do you feel when you have no choice in a matter, and you are not allowed to…

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Help With The Feelings of Summer

School summer vacation has an immense undercurrent to it these days.  Below the surface of the joy that the children feel about summer vacation from school, there exists a hint of angst when parents think about children being home in summer.  It is rare though when a parent openly shares their negative feelings of shame…

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Did you ever purchase something new for your home and find that as you added the new element to the room, the things that were older in the room became glaringly apparent? Be it freshly painted walls, new carpeting or a new sofa, suddenly old became very distinct; however, rarely can everything be changed at…

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