It’s common for people sitting across from me in the counseling office to talk about their inability to feel safe or connected to God.  Their walk with God seems very distant or is plagued with feels of guilt and shame. Some people are pretty clear that they want no part of God because of how…

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We are in the dead of winter here in the Northeast. It’s cold, and the skies are gray most days, and there is not much joy in being outside UNLESS you look closely. When you search for beauty in the barren landscape, you can usually find it, but it doesn’t necessarily catch your attention as…

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In the last months, I have been impressed with God’s sunset shows.  I am not sure if it was that I was driving that direction at the time of the sunset or if it was because we had such a deary summer with lots of rain and clouds that I was aware of the sunsets,…

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Doing new things can be scary. In fact, most people sit across from me saying that they don’t like change and I tell them, “You are pretty normal. Most people don’t like change.” In fact, most people would venture to say that while they want to change their lives, the changes necessary for change are…

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Help With The Feelings of Summer

School summer vacation has an immense undercurrent to it these days.  Below the surface of the joy that the children feel about summer vacation from school, there exists a hint of angst when parents think about children being home in summer.  It is rare though when a parent openly shares their negative feelings of shame…

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What Happens in The Quiet This morning, I got up early and walked the dog as I always do before I came to work. I savored my alone time on the walk, and then on my drive into work as it was the first quiet, non-stimulating alone time in five days. The holidays are exciting…

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I remember a commercial from my childhood vividly in which the woman proudly declared she could bring home the bacon, take care of the home, and extend value to her relationships because she was a woman! It was an empowering message for women in the 1980’s who were breaking out of the constraints that had…

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Have you ever tried to navigate a boat from the bay to the open ocean? It is not an easy process depending upon how large the waves that are coming in are sized. Fighting against the waves is a complicated process, and many choose not to push through the waves to the freedom of the…

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WELLSPRINGS SOLUTIONS, LLC·WEDNESDAY, JULY 20, 2016 The other day, some friends and I were sitting around a table talking about the person we want to be and the goals we have in life; however, fear always seems to stand in the way like a controlling partner. In the course of conversation, my friend Cristina declared,…

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