Help With The Feelings of Summer

School summer vacation has an immense undercurrent to it these days.  Below the surface of the joy that the children feel about summer vacation from school, there exists a hint of angst when parents think about children being home in summer.  It is rare though when a parent openly shares their negative feelings of shame…

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Sometimes good can be the enemy of best. We can fill our lives easily with things that are good to do and ignore doing the things that are best for us. Be it spending time listening to our spouse, playing with our children, doing self-care or spending time with God, we can often choose good…

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We have been hardwired to have longings and needs. When we fail to acknowledge the longings within us we tend to cycle through a pattern of disappointment, trying to empower ourselves by usually using something that will make us feel half full (like eating junk food when we are hungry), followed by shame and penance…

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