seasons – Wellsprings Solutions

Coping with The Holiday Blues – Part Two

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https://media.blubrry.com/emotional_spiritual_wellbeing/wellspringssolutions.com/wp-content/uploads/2018/11/Emotional-and-Spiritual-Wellbeing-Coping-with-Holiday-Blues-Part-Two.mp3Podcast: Play in new window | Download (Duration: 23:00 — 21.1MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreIn the last months, I have been impressed with God’s sunset shows. I am not sure if it was

Coping with Holiday Blues- Part One

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https://media.blubrry.com/emotional_spiritual_wellbeing/wellspringssolutions.com/wp-content/uploads/2018/11/Emotional-and-Spiritual-Wellbeing-Coping-with-Holiday-Blues-Part-One.mp3Podcast: Play in new window | Download (Duration: 27:27 — 25.1MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreThe holiday blues are authentic for many people. When people sing the phrase, “ it’s the most wonderful time

Who Are You Listening To?

Doing new things can be scary. In fact, most people sit across from me saying that they don’t like change and I tell them, “You are pretty normal. Most people don’t like change.” In fact, most people would venture to

January Happened

January Happened

January Happened January happened and is still happening. It’s been a month of snow and ice and sickness in my house, which always makes things a little more unpredictable. However, I find that I clean out more drawers and closets

Are You Embracing Winter?

Are You Embracing Winter?

Are You Embracing Winter? Here in the Northeast, we start dreaming about tropical climates and Island getaways by the beginning of January. By the end of February, we are pretty sure we will buy a beach home, and by the

Pushing Beyond the Waves

Pushing Beyond the Waves

Have you ever tried to navigate a boat from the bay to the open ocean? It is not an easy process depending upon how large the waves that are coming in are sized. Fighting against the waves is a complicated

Fall is Here so New Can Come

Fall is Here so New Can Come

I love the season of fall to take walks and hike because there is something richly exhilarating about the crisp air that has not yet become frigid, the sky which seems to be vividly blue due to a lack

Relationship Change is Exhausting and Invigorating – Just Like Moving.

Relationship Change is Exhausting and Invigorating – Just Like Moving.

Around this time last year I moved. It was exhausting and difficult, and every day I crawled in bed close to tears. Change is hard on so many levels and this is true in relationships as well as household changes.

I’ll Never Do That Again!!!

I’ll Never Do That Again!!!

Did you ever get to the end of a day and say to yourself, “I’ll never do that again!!!” We all have moments of great frustration that cause us do start setting stronger boundaries for ourselves or others. Unfortunately, we