In the last months, I have been impressed with God’s sunset shows.  I am not sure if it was that I was driving that direction at the time of the sunset or if it was because we had such a deary summer with lots of rain and clouds that I was aware of the sunsets,…

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The holiday blues are authentic for many people. When people sing the phrase, “ it’s the most wonderful time of the year,” for many people the words could be changed to “it’s the most triggering time of year,” or “it’s the most depressing time of the year.”  In climates where the weather becomes cold, and…

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Doing new things can be scary. In fact, most people sit across from me saying that they don’t like change and I tell them, “You are pretty normal. Most people don’t like change.” In fact, most people would venture to say that while they want to change their lives, the changes necessary for change are…

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January Happened January happened and is still happening. It’s been a month of snow and ice and sickness in my house, which always makes things a little more unpredictable. However, I find that I clean out more drawers and closets in January than any other month of the year because I tend to be inside…

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Are You Embracing Winter? Here in the Northeast, we start dreaming about tropical climates and Island getaways by the beginning of January. By the end of February, we are pretty sure we will buy a beach home, and by the end of March, well, we won’t go there. For most of us, it is hard…

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Have you ever tried to navigate a boat from the bay to the open ocean? It is not an easy process depending upon how large the waves that are coming in are sized. Fighting against the waves is a complicated process, and many choose not to push through the waves to the freedom of the…

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  I love the season of fall to take walks and hike because there is something richly exhilarating about the crisp air that has not yet become frigid, the sky which seems to be vividly blue due to a lack of humidity in the atmosphere, and the lovely colors emerging in the leaves that were…

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Did you ever get to the end of a day and say to yourself, “I’ll never do that again!!!” We all have moments of great frustration that cause us do start setting stronger boundaries for ourselves or others. Unfortunately, we do not always allow ourselves to be taught by the mistake. Many times, we allow…

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