Podcast: Play in new window | Download (Duration: 23:00 — 21.1MB)
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https://media.blubrry.com/emotional_spiritual_wellbeing/p/wellspringssolutions.com/wp-content/uploads/2018/11/Emotional-and-Spiritual-Wellbeing-Coping-with-Holiday-Blues-Part-Two.mp3Podcast: Play in new window | Download (Duration: 23:00 — 21.1MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreIn the last months, I have been impressed with […]
Podcast: Play in new window | Download (Duration: 27:27 — 25.1MB)
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https://media.blubrry.com/emotional_spiritual_wellbeing/p/wellspringssolutions.com/wp-content/uploads/2018/11/Emotional-and-Spiritual-Wellbeing-Coping-with-Holiday-Blues-Part-One.mp3Podcast: Play in new window | Download (Duration: 27:27 — 25.1MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreThe holiday blues are authentic for many people. When […]
Doing new things can be scary. In fact, most people sit across from me saying that they don’t like change and I tell them, “You are pretty normal. Most people […]
January Happened January happened and is still happening. It’s been a month of snow and ice and sickness in my house, which always makes things a little more unpredictable. However, […]
Are You Embracing Winter? Here in the Northeast, we start dreaming about tropical climates and Island getaways by the beginning of January. By the end of February, we are pretty […]
Have you ever tried to navigate a boat from the bay to the open ocean? It is not an easy process depending upon how large the waves that are coming […]
I love the season of fall to take walks and hike because there is something richly exhilarating about the crisp air that has not yet become frigid, the sky […]
Around this time last year I moved. It was exhausting and difficult, and every day I crawled in bed close to tears. Change is hard on so many levels and […]
Did you ever get to the end of a day and say to yourself, “I’ll never do that again!!!” We all have moments of great frustration that cause us do […]
