7. Know Thy Defense Mechanisms

In this episode, counselors Sharon and Kayla discuss coping mechanisms, and the three underlying emotions that usually drive us to employ a defense mechanism. They detail the six ways we tend to respond to these emotions, and why it is

The Seven Cardinal Sins of Manipulative Parenting

How do you feel after someone has manipulated, guilted or shamed you into doing something for them?   You do not feel good about yourself. You feel shameful and have poor self-esteem after the matter. To compound matters, how do you