Help With The Feelings of Summer

School summer vacation has an immense undercurrent to it these days.  Below the surface of the joy that the children feel about summer vacation from school, there exists a hint of angst when parents think about children being home in summer.  It is rare though when a parent openly shares their negative feelings of shame…

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How I react when I read or watch the news can trigger internal reactions that create sudden departures in my mood. One moment I am feeling fine and the next moment I am upset. For some individuals, news can actually trigger trauma reactions because of unresolved trauma in their pasts. Take me for example; I…

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