Do You Stink? Recently the power went out in the building where I work and I wound up having to do three counseling sessions via candlelight that night. The candle […]
Tag: vulnerability
Summer: When the Kids are Home and Moms Go Crazy!
Podcast: Play in new window | Download (Duration: 41:11 — 37.7MB)
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https://media.blubrry.com/emotional_spiritual_wellbeing/p/wellspringssolutions.com/wp-content/uploads/2018/05/Emotional-and-Spiritual-Wellbeing-Summer-Vacation.mp3Podcast: Play in new window | Download (Duration: 41:11 — 37.7MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreSchool summer vacation has an immense undercurrent to it […]
Relationship Change is Exhausting and Invigorating – Just Like Moving.
Around this time last year I moved. It was exhausting and difficult, and every day I crawled in bed close to tears. Change is hard on so many levels and […]
Secret Garden
When I was a child, I loved to read and one of my favorite books (besides the Nancy Drew series) was “The Secret Garden” by Frances Hodgson Burnett. The story […]
Do You Recognize Your Water Bottle?
Do you Recognize your Water Bottle? Most of us have perceived images of what a water bottle looks like; therefore, when water is presented in a different container we tend […]
Five Phrases that will Bring You Greater Emotional Connection
In the world of counseling, we frequently discuss relationships and how to interact with people in positive ways. I regularly am directing people to learn new communication skills that promote […]
The Paradox to Vulnerability
I was rude to several people yesterday while attending church. During the official greeting time of the church service, I refused to shake their hands. My rudeness was a really […]
Three Tools to Help You Begin to be More Vulnerable with People in Conversation
1. Do not allow yourself to give a pat answer to a friend who is asking you how you are doing. This would include responses such as “fine”, “good” and […]