How do you feel after someone has manipulated, guilted or shamed you into doing something for them?   You do not feel good about yourself. You feel shameful and have poor self-esteem after the matter. To compound matters, how do you feel when you have no choice in a matter, and you are not allowed to…

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I had a funny dream the other night. In the dream, I was at a hair salon getting a service done to my hair and the price quoted to me kept changing until the time of payment. The price quoted went from $30 to $300, $30,000, and finally $300,000!  Obviously, the whole dream was ridiculous,…

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“Thou shalt not steal from others” means much more than just not stealing physical property. I came to this realization when I read a portion of “The Practical Bible” by Dennis Prager. People typically speak about the 8th commandment “Do not steal.” strictly from the viewpoint of physical theft. Yet, in the Hebrew translations of…

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I remember a commercial from my childhood vividly in which the woman proudly declared she could bring home the bacon, take care of the home, and extend value to her relationships because she was a woman! It was an empowering message for women in the 1980’s who were breaking out of the constraints that had…

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Have you ever tried to navigate a boat from the bay to the open ocean? It is not an easy process depending upon how large the waves that are coming in are sized. Fighting against the waves is a complicated process, and many choose not to push through the waves to the freedom of the…

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How did you react to the recent national traumas of these past two weeks? Did it cause you to want to say or do something about the pain you witnessed or did it make you want to shrink back into a place of self-numbing withdrawal? Trauma causes us to have flight or fight responses to…

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