How do you feel after someone has manipulated, guilted or shamed you into doing something for them?   You do not feel good about yourself. You feel shameful and have poor self-esteem after the matter. To compound matters, how do you feel when you have no choice in a matter, and you are not allowed to…

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Characteristics of Successful Parents Parenting is the toughest job out there.  It triggers more emotional reactions than we could ever imagine before walking out the journey of parenting.  Each phase of the child’s development triggers different responses from us, but the underlying theme is powerlessness.  Am I doing this right? Am I messing up my…

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From the dawn of time, we have documented stories from the Bible in which people did not know how to help others who were grieving and in emotional and physical pain.  There are so many reasons that people are not skilled in helping those in distress. Those reasons can range from their own childhood trauma,…

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Doing new things can be scary. In fact, most people sit across from me saying that they don’t like change and I tell them, “You are pretty normal. Most people don’t like change.” In fact, most people would venture to say that while they want to change their lives, the changes necessary for change are…

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