Have you ever thought to yourself, “What is mindfulness?  What does that mean?”  Mindfulness is the process of doing specific exercises to transform how your brain engages with the rest of the world.  We often find that we have an automatic fight, flight, freeze, or fawn response to something that triggers a feeling similar to…

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Relationships and the associated conflict of relationships can have behavioral reactions that have nothing to do with the person with whom we have strife.  Many of us learned trauma coping skills at a very early age.  If attachment patterns form during 0-3 years and our world view forms during 0-12 years, then much of how…

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