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A question we often hear is, “when will I be better?” or, “how long will it take until I don’t feel like this anymore?” In…
Podcast: Play in new window | Download (Duration: 28:33 — 39.2MB)
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In this episode, counselors Sharon and Cait discuss spiritual trauma. They detail what it is and what it can look like, the results it can…
Podcast: Play in new window | Download (Duration: 26:50 — 36.9MB)
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Leaving a relationship with a narcissist can be extremely difficult, especially given the way they cycle through love-bombing, devaluing/abuse, rejection, and then trying to suck…
Podcast: Play in new window | Download (Duration: 29:43 — 40.8MB)
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In this episode, counselors Sharon and Cait discuss the remaining two types of narcissists- classic and malignant. The classic narcissist is the typical archetype of…
Podcast: Play in new window | Download (Duration: 30:09 — 41.4MB)
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In this episode, counselors Sharon and Kayla discuss 5 types of narcissists they typically deal with. They define the term narcissist, and in this first…
Podcast: Play in new window | Download (Duration: 30:38 — 42.1MB)
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In this episode, counselors Sharon and Kayla discuss coping mechanisms, and the three underlying emotions that usually drive us to employ a defense mechanism. They…
Podcast: Play in new window | Download (Duration: 30:49 — 42.3MB)
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In this episode, counselors Kayla and Sharon discuss the “inner child”, using simple analogies, stories, and real life examples to aid listeners in understanding this…
Podcast: Play in new window | Download (Duration: 34:12 — 47.0MB)
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An agreement is a truth that is decided or agreed. They can be made as the result of some kind of traumatic event, statements or…
Podcast: Play in new window | Download (Duration: 26:49 — 36.8MB)
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It’s important to know your trauma and story so you can know what triggers you. When you’re able to identify your triggers, you can begin…
Podcast: Play in new window | Download (Duration: 33:50 — 46.5MB)
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Knowing our attachment styles lends us insight into how we view ourselves, relate to other people, and can help us understand our trauma . In…