Podcast: Play in new window | Download (Duration: 30:09 — 41.4MB)
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In this episode, counselors Sharon and Kayla discuss 5 types of narcissists they typically deal with. They define the term narcissist, and in this first…
Podcast: Play in new window | Download (Duration: 30:38 — 42.1MB)
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In this episode, counselors Sharon and Kayla discuss coping mechanisms, and the three underlying emotions that usually drive us to employ a defense mechanism. They…
Podcast: Play in new window | Download (Duration: 30:49 — 42.3MB)
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In this episode, counselors Kayla and Sharon discuss the “inner child”, using simple analogies, stories, and real life examples to aid listeners in understanding this…
Podcast: Play in new window | Download (Duration: 34:12 — 47.0MB)
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An agreement is a truth that is decided or agreed. They can be made as the result of some kind of traumatic event, statements or…
Podcast: Play in new window | Download (Duration: 26:49 — 36.8MB)
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It’s important to know your trauma and story so you can know what triggers you. When you’re able to identify your triggers, you can begin…
Podcast: Play in new window | Download (Duration: 33:50 — 46.5MB)
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Knowing our attachment styles lends us insight into how we view ourselves, relate to other people, and can help us understand our trauma . In…
Podcast: Play in new window | Download (Duration: 33:50 — 31.7MB)
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The influence of parents is pivotal in child development in cognitive skills, behaviors, social skills, coping skills, and general security. Therefore it is essential to…
Podcast: Play in new window | Download (Duration: 18:36 — 18.5MB)
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This episode is our introductory recording in our new series, “Know Thy Trauma.” Sharon Wegman, Cait Beiler, and Kalya Seader explain why each person needs…
No parent wants to see their child struggle, and it can be upsetting to see them battle with their negative body image [https://wellspringssolutions.com/2021/09/28/negative-body-image/]. You might…
Do you struggle with negative body image? Do you pick apart all your flaws in the mirror or avoid looking at yourself entirely? You are…
