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7. Know Thy Defense Mechanisms

https://media.blubrry.com/emotional_spiritual_wellbeing/p/content.blubrry.com/emotional_spiritual_wellbeing/Know_Thy_Defense_Mechanisms-2_1_22_2_14_PM.mp3Podcast: Play in new window | Download (Duration: 30:38 — 42.1MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreIn this episode, counselors Sharon and Kayla discuss coping […]

6. Know Thy Inner Child

https://media.blubrry.com/emotional_spiritual_wellbeing/p/content.blubrry.com/emotional_spiritual_wellbeing/6_Know_Thy_Inner_Child.mp3Podcast: Play in new window | Download (Duration: 30:49 — 42.3MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreIn this episode, counselors Kayla and Sharon discuss the […]

5. Know Thy Agreements

https://media.blubrry.com/emotional_spiritual_wellbeing/p/content.blubrry.com/emotional_spiritual_wellbeing/Know_Thy_Agreements-1_6_22_1_26_PM.mp3Podcast: Play in new window | Download (Duration: 34:12 — 47.0MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreAn agreement is a truth that is decided or […]

4. Know Thy Triggers

https://media.blubrry.com/emotional_spiritual_wellbeing/p/content.blubrry.com/emotional_spiritual_wellbeing/KTT_4.mp3Podcast: Play in new window | Download (Duration: 26:49 — 36.8MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreIt’s important to know your trauma and story so […]

3. Know Thy Attachment Style

https://media.blubrry.com/emotional_spiritual_wellbeing/p/content.blubrry.com/emotional_spiritual_wellbeing/Episode_3_.mp3Podcast: Play in new window | Download (Duration: 33:50 — 46.5MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreKnowing our attachment styles lends us insight into how […]

2. Know Thy Parent’s Trauma

https://media.blubrry.com/emotional_spiritual_wellbeing/p/content.blubrry.com/emotional_spiritual_wellbeing/KnowThyTraumaEp2.mp3Podcast: Play in new window | Download (Duration: 33:50 — 31.7MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreThe influence of parents is pivotal in child development […]

1. Know Thy Trauma

https://media.blubrry.com/emotional_spiritual_wellbeing/p/content.blubrry.com/emotional_spiritual_wellbeing/KnowThyTraumaEp1.mp3Podcast: Play in new window | Download (Duration: 18:36 — 18.5MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreThis episode is our introductory recording in our new […]

Mindfulness

https://media.blubrry.com/emotional_spiritual_wellbeing/p/wellspringssolutions.com/wp-content/uploads/2020/10/Emotional-and-Spiritual-Wellbeing-Mindfulness.mp3Podcast: Play in new window | Download (Duration: 21:27 — 19.6MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreHave you ever thought to yourself, “What is mindfulness?  […]

How Trauma Impacts Your Relationships

https://media.blubrry.com/emotional_spiritual_wellbeing/p/wellspringssolutions.com/wp-content/uploads/2021/05/Emotional-and-Spiritual-Wellbeing-How-Trauma-Impacts-Your-Relationships.mp3Podcast: Play in new window | Download (Duration: 27:03 — 24.8MB)Subscribe: Apple Podcasts | Google Podcasts | Android | RSS | MoreRelationships and the associated conflict of relationships can have […]