Podcast: Play in new window | Download (Duration: 30:49 — 42.3MB)
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In this episode, counselors Kayla and Sharon discuss the “inner child”, using simple analogies, stories, and real life examples to aid listeners in understanding this…
Podcast: Play in new window | Download (Duration: 34:12 — 47.0MB)
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An agreement is a truth that is decided or agreed. They can be made as the result of some kind of traumatic event, statements or…
Podcast: Play in new window | Download (Duration: 26:49 — 36.8MB)
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It’s important to know your trauma and story so you can know what triggers you. When you’re able to identify your triggers, you can begin…
Podcast: Play in new window | Download (Duration: 33:50 — 46.5MB)
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Knowing our attachment styles lends us insight into how we view ourselves, relate to other people, and can help us understand our trauma . In…
Podcast: Play in new window | Download (Duration: 33:50 — 31.7MB)
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The influence of parents is pivotal in child development in cognitive skills, behaviors, social skills, coping skills, and general security. Therefore it is essential to…
Podcast: Play in new window | Download (Duration: 18:36 — 18.5MB)
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This episode is our introductory recording in our new series, “Know Thy Trauma.” Sharon Wegman, Cait Beiler, and Kalya Seader explain why each person needs…
Podcast: Play in new window | Download (Duration: 21:27 — 19.6MB)
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Have you ever thought to yourself, “What is mindfulness? What does that mean?” Mindfulness is the process of doing specific exercises to transform how your…
Podcast: Play in new window | Download (Duration: 27:03 — 24.8MB)
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Relationships and the associated conflict of relationships can have behavioral reactions that have nothing to do with the person with whom we have strife. Many…
Podcast: Play in new window | Download (Duration: 26:31 — 24.3MB)
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Shame is the most significant behind the scenes motivator of a lot of the counseling topics that come through our office. It is the enemy…
Podcast: Play in new window | Download (Duration: 34:54 — 31.9MB)
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In 1944 there was a famous movie released by the name “Gaslight.” The film is the story of a man who marries a woman after…
