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In this episode, counselors Sharon and Cait discuss the big emotions we can feel while parenting. They explore the following questions and more: Why can…
Podcast: Play in new window | Download (Duration: 22:44 — 31.2MB)
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Do you feel spent after a day at work? Do you find yourself unable to sleep at night, or feeling anxious or sick to your…
Podcast: Play in new window | Download (Duration: 24:36 — 33.8MB)
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In this episode, counselors Sharon and Cait discuss medical trauma. They describe what it looks like, how it occurs, give examples of different types of…
Podcast: Play in new window | Download (Duration: 16:57 — 23.3MB)
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A question we often hear is, “when will I be better?” or, “how long will it take until I don’t feel like this anymore?” In…
Podcast: Play in new window | Download (Duration: 28:33 — 39.2MB)
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In this episode, counselors Sharon and Cait discuss spiritual trauma. They detail what it is and what it can look like, the results it can…
Podcast: Play in new window | Download (Duration: 26:50 — 36.9MB)
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Leaving a relationship with a narcissist can be extremely difficult, especially given the way they cycle through love-bombing, devaluing/abuse, rejection, and then trying to suck…
Podcast: Play in new window | Download (Duration: 29:43 — 40.8MB)
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In this episode, counselors Sharon and Cait discuss the remaining two types of narcissists- classic and malignant. The classic narcissist is the typical archetype of…
Podcast: Play in new window | Download (Duration: 30:09 — 41.4MB)
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In this episode, counselors Sharon and Kayla discuss 5 types of narcissists they typically deal with. They define the term narcissist, and in this first…
Podcast: Play in new window | Download (Duration: 30:38 — 42.1MB)
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In this episode, counselors Sharon and Kayla discuss coping mechanisms, and the three underlying emotions that usually drive us to employ a defense mechanism. They…
Podcast: Play in new window | Download (Duration: 30:49 — 42.3MB)
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In this episode, counselors Kayla and Sharon discuss the “inner child”, using simple analogies, stories, and real life examples to aid listeners in understanding this…
