Podcast: Play in new window | Download (Duration: 30:38 — 42.1MB)
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In this episode, counselors Sharon and Kayla discuss coping mechanisms, and the three underlying emotions that usually drive us to employ a defense mechanism. They…
Podcast: Play in new window | Download (Duration: 30:49 — 42.3MB)
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In this episode, counselors Kayla and Sharon discuss the “inner child”, using simple analogies, stories, and real life examples to aid listeners in understanding this…
Podcast: Play in new window | Download (Duration: 34:12 — 47.0MB)
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An agreement is a truth that is decided or agreed. They can be made as the result of some kind of traumatic event, statements or…
Podcast: Play in new window | Download (Duration: 26:49 — 36.8MB)
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It’s important to know your trauma and story so you can know what triggers you. When you’re able to identify your triggers, you can begin…
Podcast: Play in new window | Download (Duration: 33:50 — 46.5MB)
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Knowing our attachment styles lends us insight into how we view ourselves, relate to other people, and can help us understand our trauma . In…
Podcast: Play in new window | Download (Duration: 33:50 — 31.7MB)
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The influence of parents is pivotal in child development in cognitive skills, behaviors, social skills, coping skills, and general security. Therefore it is essential to…
Podcast: Play in new window | Download (Duration: 18:36 — 18.5MB)
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This episode is our introductory recording in our new series, “Know Thy Trauma.” Sharon Wegman, Cait Beiler, and Kalya Seader explain why each person needs…
Podcast: Play in new window | Download (Duration: 36:25 — 33.3MB)
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At our practice, we see a lot of teenagers and a lot of parents of teenagers. In this podcast, Cait Beiler and Sharon Wegman talk…
Podcast: Play in new window | Download (Duration: 27:18 — 25.0MB)
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For a lot of people, the holidays can be a triggering time of year for a variety of reasons. While you may have been practicing…
Podcast: Play in new window | Download (Duration: 21:27 — 19.6MB)
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Have you ever thought to yourself, “What is mindfulness? What does that mean?” Mindfulness is the process of doing specific exercises to transform how your…
