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Category: Podcast

Understanding the Teen Brain

At our practice, we see a lot of teenagers and a lot of parents of teenagers. In this podcast, Cait Beiler and Sharon Wegman talk…

Managing The Holidays with COVID

For a lot of people, the holidays can be a triggering time of year for a variety of reasons. While you may have been practicing…

Mindfulness

Have you ever thought to yourself, “What is mindfulness?  What does that mean?”  Mindfulness is the process of doing specific exercises to transform how your…

How Trauma Impacts Your Relationships

Relationships and the associated conflict of relationships can have behavioral reactions that have nothing to do with the person with whom we have strife.  Many…

Shame: Your Worst Enemy

Shame is the most significant behind the scenes motivator of a lot of the counseling topics that come through our office. It is the enemy…

Understanding Self-Harm

Self Harm is a growing trend amongst pre-teen and teens, and it is a topic that frequently comes up in the world of counseling. Parents,…

Codependency Looks Like

Co-dependency was a word that was coined by people working in the field of addictions to describe the behavior of members of an addict’s family…

Why Counseling is So Helpful

The trend and comfort of going to counseling has only developed popularity within the past decade or so. This is a good thing, but as…

Anxiety Symptoms and Self Care

Anxiety rates are on the rise in the western world. In fact, in 2018 study on anxiety, it was determined that “1 in 5 five…