Podcast: Play in new window | Download (Duration: 33:50 — 31.7MB)
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The influence of parents is pivotal in child development in cognitive skills, behaviors, social skills, coping skills, and general security. Therefore it is essential to…
Podcast: Play in new window | Download (Duration: 18:36 — 18.5MB)
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This episode is our introductory recording in our new series, “Know Thy Trauma.” Sharon Wegman, Cait Beiler, and Kalya Seader explain why each person needs…
No parent wants to see their child struggle, and it can be upsetting to see them battle with their negative body image [https://wellspringssolutions.com/2021/09/28/negative-body-image/]. You might…
Do you struggle with negative body image? Do you pick apart all your flaws in the mirror or avoid looking at yourself entirely? You are…
Podcast: Play in new window | Download (Duration: 36:25 — 33.3MB)
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At our practice, we see a lot of teenagers and a lot of parents of teenagers. In this podcast, Cait Beiler and Sharon Wegman talk…
Podcast: Play in new window | Download (Duration: 27:18 — 25.0MB)
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For a lot of people, the holidays can be a triggering time of year for a variety of reasons. While you may have been practicing…
Podcast: Play in new window | Download (Duration: 21:27 — 19.6MB)
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Have you ever thought to yourself, “What is mindfulness? What does that mean?” Mindfulness is the process of doing specific exercises to transform how your…
Podcast: Play in new window | Download (Duration: 27:03 — 24.8MB)
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Relationships and the associated conflict of relationships can have behavioral reactions that have nothing to do with the person with whom we have strife. Many…
Podcast: Play in new window | Download (Duration: 26:31 — 24.3MB)
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Shame is the most significant behind the scenes motivator of a lot of the counseling topics that come through our office. It is the enemy…
Podcast: Play in new window | Download (Duration: 34:54 — 31.9MB)
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In 1944 there was a famous movie released by the name “Gaslight.” The film is the story of a man who marries a woman after…
